MESH CH1
The four types of health.
What is Emotional, Social, Mental, and Physical?
The long-term repeated release of adrenaline.
What is chronic stress?
Communication that prioritizes someone else's needs.
What is passive communication?
Feeling uncomfortable about your friendship.
What are bad signs?
S.M.A.R.T. is the acronym.
What are Specific, measurable, action steps, relevant, and timely?
The maintenance of all four parts of health.
What is Balance?
The stress that motivates you to work hard.
What is positive stress?
What is eustress?
Communication that prioritizes your own needs and disregards the other persons feelings.
What is aggressive communication?
Feeling a little worried about your friendship.
What are warning signs?
The kinds of stressors.
What are biological, environmental, personal behavior, and life situation?
The type of health that includes sleeping 8-9 hours a night, fitness, hygiene, and eating a well-balanced diet.
What is physical health?
The chemical messengers that help the body grow and function.
What are hormones?
Communication that prioritizes everyone's needs and may result in a compromise.
What is assertive communication?
Contributors to mental health problems.
What are biological factors, life experiences, and family history?
The condition of your physical, mental, emotional, and social wellbeing.
What is health?
Communication that leaves someone feeling disrespected.
What is aggressive communication?
A mental health condition that lasts at least two weeks.
What is clinical depression?
The behavior by which you live.
What is lifestyle?
Communication that clearly states your wants and needs.
What is assertive communication?
A mental health condition that results in extreme worry and fear.
What is anxiety disorder?