Avoidance
Acting out
Wild Card
100
Avoidance

Not dealing with something.

100

Acting out

Giving into an impulse to behave in a negative way to avoid feeling something.

100

Excessive humor

Excessive use of sarcasm or humor to displace, deny, or avoid feelings.

200

Denial

Ignoring aspects of reality.

200

Blaming

Giving someone or someone else the responsibility for your actions.

200

Repression

A conscious or unconscious attempt to shove feelings away and not think about them or deal with them.

300

Isolation or withdrawal

Separating yourself from others.
300

Controlling

Trying to manage or regulate your environment or the people around you to resolve your inner conflict.

300

Rationalization

Rational explanations used in an attempt to justify a feeling/thought/behavior that would normally be unacceptable.

400

Displacement

Shifting feelings to another person/object/idea that is similar to the original.

400

Sexualization

Giving a person, object, or event sexual significance that it would not otherwise have in order to handle feelings. People might use crude jokes to do this.

400

Intellectualization

Thinking about things instead of feeling them.

500

Regression

Attempting to return to an earlier phase of development and functioning to avoid the feelings at the present moment.

500

Projection

Assuming that others feel the same way that you do. Putting your feelings, thoughts, or opinions on them.

500

Reaction formation

First you repress unwanted thoughts, then you try to think or feel the opposite.