What is a Defense Mechanism?
What Are Defense Mechanisms?
Defense mechanisms are psychological strategies that help individuals cope with uncomfortable emotions and thoughts.
Is Sublimation considered a mature defense mechanism?
Yes
Fill in the blank
______________where individuals become stuck in unhealthy patterns. This can prevent them from confronting their feelings and hinder progress in recovery
Emotional Stagnation
Developing self-awareness is the first step in overcoming defense mechanisms.
Cultivating Self Awareness
Name the 3 Powerpuff Girls.
Blossom, Bubbles, Buttercup
Who is accredited with the origination of the defense mechanism?
Sigmund Freud
A person might become overly analytical about their addiction, discussing statistics and research without addressing their emotional struggles. While this can provide a sense of control, it may prevent genuine emotional healing.
Intellectualization
Defense mechanisms can mask underlying emotions and stressors that may trigger substance use, increasing the risk of relapse. Recognizing and addressing these mechanisms is crucial for maintaining sobriety.
Increased Relapse Risk
Engaging in therapy or support groups provides a safe space to explore defense mechanisms and develop healthier coping strategies. Professional guidance can facilitate deeper self-exploration and healing.
Seeing Therapeutic Support
How many colors are in a standard rainbow?
Seven (RED, ORANGE, YELLOW, GREEEN, BLUE, INDIGO, VIOLET)
Examples include denial and distortion, where individuals refuse to accept the truth of their situation.
Pathological Defense Mechanisms
Someone might compartmentalize their substance use, maintaining a responsible image at work while engaging in risky behaviors outside of that environment. This can lead to a fragmented sense of self and complicate recovery.
Compartmentalization
Unconscious use of defense mechanisms can create barriers in relationships, leaving loved ones feeling shut out or unheard. This can further isolate individuals in recovery, making it harder to seek support.
Strained Relationships
What are some emotional regulation techniques mentioned in the material?
Deep breathing, meditation, and physical activity can enhance emotional resilience.
What woman just won the Roland Garros (French Open)?
Coco Gauff!
What is more common in adults and include rationalization and repression, where individuals justify their actions or bury uncomfortable feelings?
Neurotic Defense Mechanisms
Occurs when individuals redirect their emotional responses from a threatening target to a safer one. This can lead to misdirected anger and frustration.
Displacement
Defense mechanisms can prevent individuals from acknowledging their own contributions to problems, hindering self-awareness and personal growth
Self Deception (Finesse)
Open _____________ fosters genuine connections and encourages accountability in recovery.
Communication
What has a head, tail, and no body?
A Coin
What allows individuals to channel their feelings into constructive outlets.
Mature Defense Mechanism
While it may provide temporary relief, repressed emotions can resurface in harmful ways.
Regression
What is a maladaptive behavior?
behavior that is not favorable or prosocial
Is Sublimation considered a mature defense mechanism?
Yes
Narcan (naloxone) is an over-the-counter (OTC) drug that’s used to treat known or possible opioid overdose. Narcan comes as a nasal (nose) spray. Each container holds one dose of Narcan that’s sprayed into one nostril.