Communication Apprehension
What type of anxiety is aligned with an individuals personality?
trait-anxiety
What is known as one's Frame of Reference?
What is the context, viewpoint, or set of presuppositions or evaluative criteria within which a person's perception and thinking seem always to occur
What is Cognitive Restructuring?
A deliberate change of attitude towards an action or experience.
What should you try to visualize before giving your speech?
Visualizing success
What type of anxiety is derived from the external situation which individuals find themselves?
What type of frame of reference come from a combination of personal experiences and what has been witnessed?
Habitual frame of reference
How many steps does cognitive restructuring have?
Three
What should you try to avoid when giving your speech?
Avoid gimmicks
What stems from an activity that does not necessarily involve interacting with other people, but still have fear of the situation, and perceives him or herself being watched.
scrutiny-fear
What type of frame of reference involves people waiting on your answer?
Personal frame of reference
What is the main way audience show they are listening?
Eye contact
What is one type of pre-presentation exercise that will be helpful based on a therapeutic idea called systematic desensitization?
breathe and release
What is known as a resultant condition?
Those dealing with challenges with different intensities associated with situations or triggers
What is the main difference between habitual and personal frame of reference?
Habitual- When you are in a stressful situation, such as being graded on a presentation
Personal- When you are in a positive situation, such as lunch with your friends
What is the other element besides attitude is needed to present?
Improving and practicing your skills.
What is an important hint for speech preparation?
minimize what you memorize