Denial and Defense Mechanisms

Vocab

100

One of the most well-known defense mechanisms, ______ involves refusing to accept the reality of addiction or its consequences

Denial 

200

This defense mechanism involves creating logical explanations or justifications for behaviors related to addiction

Rationalization 

300

This defense mechanism can hinder the recognition of the need for comprehensive treatment.

Minimization 

400

It involves shifting one’s own feelings, thoughts, or behaviors to others. 

Projecting 

500

the individual convinces themselves that things are not as bad or severe as they really are. 

Self-Deception

TimeBomb Tactics

100

What is a Time Bomb Tactic 

tactics are the irresponsible person's closest ally. As long as their tactics are successful, irresponsible individuals are able to dodge accountability and justify their behavior.

200

What does a time bomb tactic do to an individual? 

prevent progress and reinforce regress or relapse into deeper levels of irresponsibility, crime, and substance abuse. They block change and nurture harmful and destructive lifestyles while promoting continuance in barriers in thinking.

300

What can happen if time bomb tactics go unchecked?

• When tactics go unchecked irresponsible minds interpret it as the 'silent approval' of others and fail to recognize their fault, the harm they have caused, and their need to change.
• On the other hand, when tactics are challenged it is often a signal to irresponsible persons that they should spar more vigorously with the 1agent of change.' They often shift their minds into battle gear thinking, "How dare you question me. You're nothing but an enemy to me. You're not helping me at all; you're only in my way. You asked for it, this means war, and I'm going to win at all costs."
• Part of this 'self-talk' is their strategy for maintaining an all-powerful view of themselves and of building themselves up in order to gain control and put distance between themselves, the prospect of change,

and improving relationships with others.

• It is the facilitator's responsibility to disarm irresponsible individuals and not allow their tactics to wear them down, burn them out, or rally other irresponsible individuals to their side. This is not as easy to do as it is to understand because time-bomb tactics are the essence of survival to irresponsible individuals. They will not lay down their only means of combat without a struggle.

400

Name 3 Categories 

Shift Blame or Focus, Lies and Deceit or Ignores Obligations 

500

Name 3 of the tactics reviewed

Attack -  attack the person instead of dealing with the issue. (You're the problem, not me)

. Diversion - changing the subject (power & control)

. Minimization -   "It's no big deal."

. Casing People Out - Tell people what you think they want to hear. (Mislead them)

. Generalization -    Everyone does it, why not me?

. Silence -    "I reveal nothing, I control"

Overcoming Defense Mech.

100

Recognize and acknowledge your defense mechanisms. Developing ________________  is the first step in overcoming them.

Self Awareness

200

________ helps you observe your defense mechanisms without judgment.

Mindfulness 

300

Cultivate ____________ with yourself and your support network

Honesty

400

Learn healthy ways to manage emotions, stress, and anxiety. Effective techniques include deep breathing, meditation, and exercise.

Emotional Regulation

500

The key to making change and plan for the future.

Acceptance

Random Questions

100

What is the strongest bone in the human body?

Femur 

200

What is the fastest spinning planet in the solar system?

Jupiter

300

Who is the first Disney Princess?

Snow White

400

Which gas makes up the majority of Earth's atmosphere?

Nitrogen

500

Who lives in a pineapple under the sea?

Spongebob Squarepants