Move it or Lose it
Which type of exercise primarily improves heart and lung endurance?
Aerobic exercise (Cardio)
Name a reusable item helps reduce single-use plastic waste when buying food?
Reusable shopping bag, reusable containers or tumblers
🍌 Banana
Potassium (K)
Myth or Fact:
No single food can 'boost' your immune system overnight.
Fact
What is the first step before preparing food?
Washing your hands
During exercise, what is the body's main way of cooling itself?
Sweating
Which type of waste should leftover vegetables and fruit peels be placed in?
Biodegradable waste
🥛 Milk
Calcium (Ca)
True or False:
A person can be overweight and still be physically fit.
True
Which food group should generally make up the largest portion of Pinggang Pinoy?
Fruits and vegetables
When you lose more body water than is taken in, you become...
Dehydrated
According to this year's Nutrition Month theme, what type of waste should households and communities work to reduce?
Food waste
🥬 Spinach
Iron
Fact or Myth:
Coconut oil is a "heart-healthy" oil that can be used without limits.
Myth
Which government agency developed Pinggang Pinoy?
A. Department of Health (DOH)
B. Department of Agriculture (DA)
C. Food and Nutrition Research Institute (FNRI-DOST)
D. Department of Education (DepEd)
C. Food and Nutrition Research Institute (FNRI-DOST)
What does BMI stand for?
Body Mass Index
Which greenhouse gas is commonly produced when food waste decomposes in landfills?
Methane
🌾 Oatmeal
Dietary fiber
Myth or Fact:
You can build muscle without eating enough protein.
Myth
Which food generally requires the most water to produce: potatoes, rice, or beef?
Beef
(Trick Question)
Which burns more calories over 1 kilometer: walking, jogging or running?
Almost the same
What is the term for the total greenhouse gas emissions associated with producing, transporting, and consuming food?
Carbon footprint
🐟 Salmon
Omega-3 fatty acids
True or False:
You need to drink exactly eight glasses of water every day.
False
Gulayan sa Paaralan compliments which DepEd health program?
School-Based Feeding Program