Symptoms 101
This common symptom involves persistent sadness, emptiness, or hopelessness lasting most of the day.
low mood
This major life event can trigger depression after the loss of a loved one.
grief or bereavement
Feeling sad for a day or two after a bad test or argument.
nope! not depression. normal sadness
This coping skill involves talking to someone you trust about how you’re feeling
asking for help
Depression is just feeling sad sometimes.
myth-
Feeling sad sometimes is normal BUT depression last longer and affects daily life
This symptom describes losing interest or pleasure in activities you once enjoyed.
anhedonia
Ongoing pressure from work, school, or finances can build up and trigger this condition
chronic stress
Feeling down most of the day, nearly every day, for at least two weeks.
possibly depression...time to ask for help
This coping skill includes activities like listening to music, drawing, or journaling.
expressing emotional creativity
distraction
Depression is caused by weakness or laziness.
myth
Depression is a medical condition-not a character flaw!
This physical symptom can show up as either sleeping too much or having trouble falling or staying asleep.
sleep disturbance
This trigger includes breakups, arguments, or ongoing conflict with loved ones.
relationship problems
Irritability or anger lasting weeks without a clear cause.
tricky symptom of depression in adolescents! Ask for help
This skill helps calm your body by slowing your breathing and focusing on the present moment.
deep breathing
mindfulness
Someone with depression can still laugh and have good days.
fact-
Depression isn’t constant — people can have moments of happiness even while struggling.
his symptom includes feeling tired or lacking energy nearly every day, even without physical exertion.
fatigue
moving, starting a new job, or retiring can trigger depression—even if they’re positive.
major life changes
Being tired after a long day but feeling better after rest or sleep.
Nope! Just normal fatigue
This coping strategy involves doing small tasks, like showering or cleaning your room, even when motivation is low.
behavioral motivation
(doing small, manageable actions)
Depression always has a clear cause.
myth-
Depression can develop from a mix of brain chemistry, stress, genetics, and life experiences — sometimes without one obvious trigger.
This symptom involves difficulty concentrating, making decisions, or remembering things.
lack of focus
Persistent feelings of being alone or disconnected from others.
isolation or loneliness
Crying occasionally but still enjoying friends and activities.
Nope! NORMAL emotional response
This healthy habit includes getting regular sleep, eating meals, and staying hydrated to support mood.
self-care
healthy routine
Social media can impact teen mental health.
fact-
Constant comparison, pressure, or negative content can affect mood and self-esteem, especially when screen time is high.