Ted Talk
These deeply held principles guide your decisions and behaviors, shaping what you consider meaningful and important in life.
Values
These are clearly communicated limits that protect your needs and identity.
Boundaries
True/False While medication is designed to help people feel better, some medications canactually cause depression or make it worse.
True
This type of anxiety involves intense fear or discomfort that comes on suddenly and may include symptoms like a racing heart, sweating, and shortness of breath.
Panic Attack
This explorer is credited with sailing to the Americas in 1492.
Christopher Columbus
The speaker argues that depression is often not primarily caused by this biological explanation.
chemical imbalance
Healthy relationships allow for this skill during conflict instead of avoidance or aggression.
effective communication?
True/False Genetic Factors play the biggest role in depression
True
This skill involves focusing your attention on the present moment without judging your thoughts or feelings.
Mindfullness
This HBO television series featured the fictional families Stark, Lannister, and Targaryen competing for control of the Iron Throne.
Game of Thrones
This overarching concept summarizes many of the causes of depression described in the talk.
Disconnection
This relationship pattern involves an excessive emotional or psychological reliance on another person, often at the expense of one’s own needs
Codependency
This neurotransmitter is commonly associated with mood regulation and is a primary target of many antidepressant medications.
Serotoin
This thinking pattern involves expecting the worst possible outcome, even when there is little evidence it will happen.
catastrophizing
This Italian coffee beverage consists of espresso mixed with steamed milk and topped with a small amount of foam.
This environmental factor refers to feeling isolated from others and lacking meaningful relationships.
Lonliness
The number 1 sign of an unhealthy relationship is what?
Fast speed
This class of antidepressants, including medications like fluoxetine and sertraline, works by increasing serotonin levels in the brain
SSRI
This communication style involves expressing your needs clearly and respectfully without being passive or aggressive.
Assertive Communication
This mammal is one of the few venomous mammals and uses electroreception to locate prey in freshwater environments.
platypus
These are the deeper human needs (like meaning and recognition) that, when unmet, contribute to depression.
Pyschological Needs
To recover from Codependency you have to do what?
Set boundaries, do self care, detach
This term refers to the diminished ability to experience pleasure, a hallmark symptom of depression.
anhedonia
ACES Stand for
Adverse Childhood Expereinces
This European city is known as the “City of Canals” and hosts an annual film festival.
Venice