what it looks like
Losing interest in things you used to enjoy
What is depression
Someone stops going out and isolates
What is a behavioral sign of depression
"What's the point?"
What is hopeless thinking
Losing a loved one or major life change
What is a trigger for depressing
Talking to someone instead of isolating
what is reaching out
sleeping too much or not enough is a (BLANK) sign
what is a Physical sign of depression
Snapping at people, easily irritated
What is depression showing as anger
"I'm a burden to everyone"
What is worthlessness thinking
Using drugs/alcohol to cope
What is self-medicating
Getting up and moving even when you don't feel like it
What is behavioral activation
Depression affects what 4 areas of life?
Not showering, cleaning, or caring for yourself
What is neglect of self-care
"Nothing is every going to change"
What is negative thinking
Long-term stress increases this hormone
What is cortisol
A therapy that focuses on thoughts + behaviors
What is CBT
Feeling tired all the time and no motivation
what is low energy/ fatigue
Saying "I'll do it later" but never following through
What is avoidance/ low motivation
Thinking the worst will always happen
What is catastrophizing
Family history can increase risk of depression
What is genetics
Something you can do when your mind is spiraling
What is grounding/breathing
Thinking about death or not wanting to be here
What is suicidal ideation
Losing interest in relationships and pulling away
what is isolation
Believing your thoughts are facts
What is negative self-talk/ cognitive distortion
Isolation and lack of support can lead to (BLANK)
What is worsening depression
The MOST important action if someone is suicidal
What is telling someone/ not being alone