Types of depression
Places for help
Symptoms of
depression
Additional questions
10

This is the most commonly recognized type of depression that can affect mood and daily life.

Major depression

10

Place in the school.

Councillors office

10

I am a feeling that everyone experiences sometimes. What am I?

Sadness 

10

Can depression affect a person’s daily life?

yes it can 

20

This type involves depression that lasts for a long time, often for two years or more in adults.

Persistent depressive disorder

20

I am a trusted person you can talk to at home. Who am I?

A family member 

20

can make it hard to enjoy your favourite hobbies. What am I?

Loss of interest

20

What is depression?

Mental condition that causes sadness and a loss of interest

30

This type of depression happens during certain seasons, often in winter.

Seasonal affective disorder (SAD)

30

I am a professional who helps people manage their emotions and thoughts. Who am I?

A psychologist

30

Can make you feel tired even when you haven't done much. What am I?

Low energy

30

What is the number for the national suicide prevention line?

In Canada, you can call or text 988 to reach the Suicide Crisis Helpline

40

This type can occur during pregnancy or after a baby is born.

Perinatal or postpartum depression

40

I am a healthcare professional who can assess depression and discuss treatment options. Who am I?

Doctor 

40

I can make it difficult to focus on schoolwork or remember things. What am I?

Difficulty concentrating

40

What is psychological resilience?

Psychological resilience is the ability to bounce back after difficult times.

50

This condition includes periods of depression and unusually high energy.

Bipolar disorder

50

am a Canadian phone service you can call or text for mental health crisis support, available 24/7. What number am I?

989

50

I can cause long-lasting sadness, affect daily life, and may require professional support. What am I?

Depression 

50

What is the difference between sadness and depression?

Sadness is usually temporary, while depression lasts longer