Symptoms
What are 4 common symptoms of depression
Depressed mood
Loss of interest/pleasure
Weight change
Difficulty concentrating
Sleep difficulties
Fatigue
Feelings of worthlessness
Thoughts of death
Women are ______ more likely to develop depression.
2 times
People with a family history of _______ or ______ are more likely to develop depression.
depression or similar disorders
What is type of therapy is proven to be effective in treating depression?
What are the 3 states of mind?
Emotional mind
Wise mind
Reasonable mind
Name one symptom of both depression and anxiety?
Sleep problems
Difficulty concentrating
About ______ people will experience depression during their lifetime.
1 in 10
People who regularly use _____ and ______ are more likely to develop depression.
CBT works by changing __________ and __________.
Self-defeating thoughts and behaviors
Exercise
Socialize
Responsibilities
Hobbies
Personal care
Symptoms must cause significant_________ for it to be diagnosed as depression.
Distress/Stress
Most people experience their first depressive episode between ages _____ and _____.
20 and 30
Name 2 of the 4 risk factors for depression.
Poverty
Unemployment
Social isolation
Stressful life events
A combination of both __________ and ____________ has been found to be the most effective treatment for depression
When setting goals we need to start off by _______.
making small goals
Symptoms must last for more than _______ for it to be diagnosed as depression.
2 weeks
1/2
Alcohol use increases the risk of developing depression because it is a _______.
Depressant
Medication can take up to _____ weeks before they reach their full effect.
6 weeks
What is mindfulness?
Paying attention to the present moment.
Name ALL 8 symptoms of depression.
Depressed mood
Loss of interest/pleasure
Weight change
Difficulty concentrating
Sleep difficulties
Fatigue
Feelings of worthlessness
Thoughts of death
_____% of those who die by suicide suffer from depression or a related mood disorder
Name one reason why drug use increases the risk of developing depression?
Causes a chemical imbalance
Causes relationship conflict
Hinders ability to process emotions
Makes it difficult to function and accomplish task
What does SSRIs stand for?
Selective Serotonin Reuptake Inhibitors
What is 1 of the 3 questions we can answer about the three good things.
Why did this happen?
Why was this good thing meaningful?
How can I experience more of this good thing?