symptoms 1
how is your mood when you're depressed?
low mood, sad, apathetic, blunted, hopeless, helpless
feelings
worthlessness, burdensomeness, hopeless, helpless, wanting to die
lifestyle
regular drug and alcohol use
a treatment for depression
cognitive behavioral therapy
deals with thoughts feelings and behaviors and how they interact and drive eachother
people or organizations
support network
loss of
interest in activities or things that used to bring pleasure
cognition
inability to concentrate or remember things
environment
poverty, social isolation, stressful life events
treatment for depression
moving
exercise including, walking, running, biking, swimming, disc golf, and more
circadian rythym
sleep difficulties, too much or too little.
thoughts
not wanting to wake up, , thoughts of suicide, self harm
stressors
unemployment, getting difficult news, losing relationships or loved ones
shocking
Electro shock therapy
activities
hobbies that you used to love and no longer do (try it out or try something new)
energy levels
fatigued nearly every day
feelings continued
irritability, crying, low mood
genetics
family history of substance use or depression, or other mental health concerns
magnents
transcranial magnentic stimulation or TMS
the unseen
spirituality, (lean on what you know or explore for something that fits you more) prayer groups, books, classes, churches, and so much more
bodily changes
chemistry
loss of balance of neurotransmittors
early childhood exposure to . . .
Adverse childhood events, like divorce, poverty, family substance abuse, family mental health concerns, neglect abuse, witnessing violence or natural disasters.
talking
psychotherapy
confidence
personal care, hygiene, haircuts, new clothes, healthy meals, new attitudes