Signs & Symptoms
A common physical symptom of depression, even without much activity
What is fatigue?
The most common and persistent type of depression
What is Major Depressive Disorder?
Talking to this professional can help you manage depression
What is a therapist or counselor?
True or False: Depression is just being sad.
What is False?
This actor and comedian tragically died by suicide in 2014
Who is Robin Williams?
Feeling this emotion most of the day, nearly every day
What is sadness or emptiness?
Depression that occurs seasonally, usually in winter
What is Seasonal Affective Disorder (SAD)?
These medications help regulate brain chemicals
What are antidepressants?
True or False: Only adults get depressed.
What is False?
"I found that with depression, one of the most important things... is knowing that you're not alone."
Who is Dwayne "The Rock" Johnson?
This symptom involves no longer enjoying activities you once loved
What is anhedonia?
A mild but long-lasting form of depression
What is Persistent Depressive Disorder (Dysthymia)?
A common form of therapy that helps change negative thought patterns
What is Cognitive Behavioral Therapy (CBT)?
True or False: You can just "snap out" of depression.
What is False?
Singer who opened up about depression in “The 1” and “Anti-Hero”
Who is Taylor Swift?
Depression can cause changes in these two bodily needs
What are sleep and appetite?
Depression related to hormonal changes after childbirth
What is Postpartum Depression?
One lifestyle habit that helps reduce symptoms by increasing endorphins
What is regular exercise?
True or False: Depression is a real medical condition.
What is True?
This Olympic swimmer has publicly spoken about his mental health
Who is Michael Phelps?
A serious risk of untreated depression involving thoughts of death
What are suicidal thoughts?
Depression with extreme highs and lows
What is Bipolar Disorder (formerly manic depression)?
A crisis hotline you can call or text in the U.S. for mental health help
What is 988?
True or False: Talking about depression makes it worse.
What is False?
Author of Reasons to Stay Alive, a memoir about living with depression
Who is Matt Haig?