Symptoms
This type of symptom affects energy levels, sleep, appetite, and can create a vicious cycle when inactivity sets in.
(Answer: Physical Symptoms)
This chronic, low-grade depression lasts two years or more and may seem “mild” but persistent.
(Answer: Persistent Depressive Disorder / Dysthymia)
Believing a single mistake will ruin your entire future is an example of this distortion.
(Answer: Catastrophizing / Magnification)
This term describes inherited vulnerability to depression via genes.
(Answer: Genetic / Hereditary Factors)
This behavioral strategy encourages engaging in small, achievable activities, even when motivation is low, to regain pleasure and a sense of accomplishment.
Answer: What is Behavioral Activation?
Feeling hopeless, guilty, or emotionally numb most of the day is an example of this symptom category.
(Answer: Emotional Symptoms)
Depression that occurs with manic or hypomanic episodes is part of this disorder.
(Answer: Bipolar Depression)
“I always fail at everything” or “I’ll never be happy again” reflects this thinking pattern of overgeneralizing from one event.
(Answer: Overgeneralization)
Repeated negative thinking patterns that distort reality can maintain or worsen depression. This is considered a ______ cause.
(Answer: Cognitive / Psychological Cause)
This coping technique involves paying attention to the present moment without judgment, often using breathing or meditation, and reduces rumination and worry.
Answer: What is Mindfulness / Mindfulness Meditation?
Trouble concentrating, remembering details, or overthinking mistakes falls under this category.
(Answer: Cognitive Symptoms)
This type of depression emerges during certain seasons, often in fall or winter, due to reduced sunlight.
(Answer: Seasonal Affective Disorder / SAD)
Seeing situations as all good or all bad, with no middle ground, is called this.
(Answer: Black-and-White Thinking / Dichotomous Thinking)
Low levels or imbalance of these brain chemicals are linked to mood regulation and depression.
(Answer: Neurotransmitters / Serotonin, Dopamine, Norepinephrine)
This practice involves writing down three positive experiences each day and reflecting on why they happened or how they were meaningful.
Answer: What is the Three Good Things Exercise?
Social withdrawal, neglecting responsibilities, and avoiding previously enjoyed activities are examples of this symptom type.
(Answer: Behavioral Symptoms)
A new mother experiences sadness, anxiety, and difficulty bonding with her baby within the first year postpartum. Name this depression type.
(Answer: Postpartum Depression)
This distortion involves blaming yourself entirely for events outside of your control.
(Answer: Personalization)
According to attachment theory, inconsistent or neglectful caregiving in childhood can lead to depression later due to this type of early-life influence.
(Answer: Insecure Attachment / Early Emotional Bonding Issues)
Engaging in this type of support, such as calling a friend, joining a support group, or saying yes to social invitations, helps counteract depression-related isolation.
Answer: What is Social Support / Social Connection?
Name the category that includes symptoms which can overlap with others, like irritability affecting both mood and actions.
(Answer: Emotional and Behavioral / Overlapping Symptoms)
This form of depression is triggered by a specific stressful life event and usually resolves as a person adjusts.
(Answer: Situational Depression / Adjustment Disorder with Depressed Mood)
Ignoring positive events or accomplishments while focusing only on negative ones is known as this cognitive distortion.
(Answer: Mental Filtering / Selective Abstraction)
Life stressors like divorce, job loss, or death of a loved one contribute to depression through this type of cause.
(Answer: Situational / Environmental / Psychosocial Causes)
Breaking tasks into smaller, manageable steps or starting with very short activities is recommended in this coping strategy to avoid feeling overwhelmed.
Answer: What is Behavioral Activation / Starting Small?