True/False
True or False: Can depression and anxiety be genetic
True: depression and anxiety can be genetic but not always
isolation is a symptom of depression, anxiety or both
what is both depression and anxiety
Who can you talk to about your feelings of depression and anxiety?
What is family, friends, therapist, Mel, Justice, peer supporter case manager
two major life events that may cause a person to have depression
death of a loved one, substance abuse, divorce, victim of abuse
Who sings the song thriller
Micheal Jackson
True or False: Obesity is more harmful to your health than loneliness.
False: studies have shown loneliness can be more harmful to your health than obesity.
suicidal thoughts is a symptom of depression, anxiety or both
what is suicide is a symptom of depression
A natural way to get in shape and increase feelings of happiness ______
What is exercise
if these people have a history of depression you are put at a higher risk for depression
family members
in his drop top cruisin' the streets
True or False: people who experience loneliness have a 20% chance of increase of getting dementia
False: those who experience loneliness have a 40% chance of increase of getting dementia.
an increased heart rate is a symptom of anxiety, depression or both
what is an increased heart rate is a symptom of anxiety
benefits of having good coping skills
What is decreasing symptoms of depression and anxiety, lifting your mood and energy levels
a cause of depression is an imbalance in these
what are neurotransmitters
what is the title of this song: mama told me when I was young come sit beside me my only son
Simple Man
True or False: Medication is the only way to deal with depression.
False: There are other ways to handle depression like therapy and coping skills.
feeling constantly worried is a symptom of anxiety, depression or both
what is Feeling worried is a symptom of both anxiety and depression
a coping skill that requires four breathes in, holding your breath for four breathes in and four breaths out
what is breathing techniques
Traumatic events can cause
what is depression and anxiety
Who sings the song Piano Man
Billy Joel
True or False: Men are more affected by depression than women
False: Women are affected by depression more than men
muscle tension is a symptom of anxiety, depression or both
what is muscle tension is a symptom of anxiety
a coping skill that requires pointing out colors in the room
what is grounding techniques
three types of neurotransmitters that cause depression
norepinephrine, serotonin, and dopamine
Finish the lyrics: His palms are sweaty, knees weak, arms are heavy
... there's vomit on his sweater already, mom's spaghetti