What is Tense muscles, churning stomach, Nausea, headaches, backaches,trembling,numbness, and sweats
100
Which of these do not belong? A. Hugs!!! B. Writing in a journal C. Negative self-talk D. Connecting with a friend/ talking with a friend
What is C) negitive self-talk
100
In the moment, people believe in automatic thoughts.
What is True
100
Someone who assumes they know what are people are thinking are engaging in this type of thinking.
What is mindreading or jumping to conclusions?
200
Stress and Biological factors are the main causes of depression True/False
What is true
200
Which of these do not belong? A. Nervous feelings B. Stomach aches C. Feeling care free D. Headaches
What is C feeling carefree
200
Is over eating a negative or positve way of coping with anxiety? and why?
What is Negative. consuming too much sugars or caffeine can make just about anxious it increases the heart rate
200
Everyting I think is based in fact.
What is false
200
All or none thinking is another name for this type of Twisted thinking.
What is Black and White or perfectionistic thinking?
300
Which is not a cause of depression a) emotional vulnerability b) low self-esteem c) happiness d) heart attack
What is C) happiness
300
Panic disorders causes fear of death because they mimic symptoms of a ___________
What is heart attack
300
Why is exercise a good way of coping?
What is the most effective way to stop anxiety good for your body gets you blood flowing
300
Only people with anxiety have Twisted thinking.
What is false
300
Making mountains out of a mole hill is a saying for this type of Twisted thinking.
What is catastrophizing?
400
Is Depression a serious problem? and does effect that many people?
What is Yes, depression is a serious problem as it can cause many changes in a persons life. It also effects and can be found in millions of people around the world.
400
These 3 factors can cause anxiety disorders to occur...
What is CHEMICAL IMBALANCES, GENETICS, & ENVIRONMENTAL FACTORS
400
Name 3 ways to cope with anxiety and/or depression.
What is hugs, meditation, talking, lists, pets, yoga, journaling,eating right, and exercise
400
Identifying twisted thinking can make the negative emotions go away.
What is false
400
Depression can influence this form of Twisted thinking.
What is over-generalizing or labeling?
500
Which of the following are a symptom of Depression? a) change in appetite b) withdrawal from social life c) irritability d) all of the above e) none of the above
What is D) all of the above
500
This type of anxiety disorder is characterized by unrealistic or excessive anxiety and worry about a number of events or activities (i.e. bills, school, work, kids, etc)
What is GAD - Genralized Anxiety Disorder
500
name ways you can relieve stress.
What is Setting aside relaxation time, connecting with others, doing something you enjoy everyday, getting enough sleep, exercising regularly and eating a healthy diet.
500
All thinking is helpful and should be treated as the truth
What is false
500
Falsley beleving that everything should work out fairly is what happens when you are engaged in this form of Twisted Thinking.