Depression
True/False: Depression can come from genetics
What is true
What are 3 physical effects of anxiety?
What is tense muscles, churning stomach, nausea, headaches, backaches, trembling, numbness, and sweats
Which of these do not belong? A. Hugs B. Writing in a journal C. Negative self-talk D. Talking with a friend
What is C) negative self-talk
True/False: Depression is when you occasionally feel really sad or down in the dumps.
False. Depression is a strong mood involving sadness, discouragement, despair, or hopelessness that lasts for weeks, months, or even longer.
True/False: Stress and biological factors are the main causes of depression.
What is true
Which of these do not belong? A. Nervous feelings B. Stomach aches C. Feeling care free D. Headaches
What is C) Feeling carefree
Is overeating a healthy or unhealthy way of coping with anxiety? Why?
What is unhealthy. Consuming too much sugar or caffeine increases the heart rate and can contribute to increased feelings of anxiety.
True/False: 1% of youth (ages 12-17) currently report experiencing depression.
What is false. 11.01% of youth (age 12-17) report suffering from at least one major depressive episode in the past year.
Which is not a cause of depression a) biology b) environment c) feeling down d) personality
What is C) feeling down
Panic disorders causes fear of death because they mimic symptoms of a ___________
What is heart attack
Why is exercise a good way of coping?
What is: Exercise is good for your body and gets your blood flowing.
True/False: Depression only affects a person's mood.
What is false. It affects thinking, too. Depression drains the energy, motivation, and concentration a person needs for normal activities.
Depression is a serious problem that affects many people. Does depression affect hundreds, thousands, or millions of people around the world?
What is depression effects and can be found in millions of people around the world.
These 3 factors can cause anxiety disorders to occur...
What is CHEMICAL IMBALANCES, GENETICS, & ENVIRONMENTAL FACTORS
Name 3 ways to cope with anxiety and/or depression.
What is hugs, meditation, talking, pets, yoga, journaling, drawing, eating right, and exercise
True/False: If you have a family member with depression, you will develop depression, too.
What is false. Some people inherit genes that contribute to depression. But not everyone who has a family member with depression will develop it too. And many people with no family history of depression still get depressed.
Which of the following is a symptom of depression? a) change in appetite b) withdrawal from social life c) irritability d) all of the above e) none of the above
What is D) all of the above
This type of anxiety disorder is characterized by unrealistic or excessive anxiety and worry about a number of events or activities (i.e. bills, school, work, kids, etc)
What is GAD - Genralized Anxiety Disorder
Name ways you can relieve stress.
What is setting aside relaxation time, connecting with others, doing something you enjoy everyday, getting enough sleep, exercising regularly and eating a healthy diet.
True/False: People with depression are often perceived as having a "bad attitude."
What is true. Because depression can affect how a person acts, it might be misunderstood as a bad attitude. Other people may think the person isn't trying or not putting in any effort. For example, a negative or irritable mood can cause someone to act more argumentative, disagreeable, or angry. That can make the person seem difficult to get along with or cause others to keep their distance.