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Managing Mental State
Depression
Coping With Loss
Stress
Suicide
100
The ability to adapt effectively and recover from disappointment, difficulty, or crisis.
What is resiliency?
100
Treatable mental disorders
What is depression and suicidal feelings?
100
The reaction of the body and mind to everyday challenges and demands
What is stress
100
The SECOND leading cause of death for ages 10-24
What is suicide
200
These skills help you manage stressors in a healthful, effective way.
What are stress-management skills?
200
This condition consists of alternating moods characterized by extreme highs and lows.
What is Bi-Polar Disorder
200
Experience this may make you feel sad
What is a loss?
200
Anything that causes stress
What is a stressor
200
Strong feelings of stress, confusion, self-doubt, pressure to succeed, financial uncertainty, and other fears while growing up
What is experienced my teenagers?
300
Getting adequate rest, exercising regularly, and eating nutritious foods.
What are self-maintenance habits?
300
Symptoms of this mental health disorder often include sadness, thoughts of suicide, self harm, and extreme irritability.
What is depression
300
May cause you to question your sense of security and confidence
What is a traumatic event
300
The act of becoming aware through the senses
What is perception
300
Every 16.2 minutes
How often does someone die of a suicide?
400
Examples include deep breathing and stretching
What are relaxation techniques?
400
If a parent or grandparent has depression, you are more at risk for having depression. True or False
true
400
Makes the process of grieving easier
What is telling stories, recalling happy memories, mourning rituals?
400
Secretes a hormone that stimulates the adrenal glands during the alarm response
What is the pituitary gland?
400
Eleventh on the list of causes of death.
Where does suicide rank on the list of causes of death?
500
Stress associated with long-term problems that are beyond a person's control?
What is chronic stress?
500
Teens are more likely to feel depressed during the winter months. True or False
true
500
Dealing successfully with difficult changes in your life
What is coping?
500
Both your nervous system and endocrine system are active during this.
What is your body's stress response?
500
Dr. Jack Kevorkian
Who was one of the first right to die activists?