True/False
If you think someone is depressed, the best way to help is to try to cheer them up.
False:
Do your friend or relative a favor and encourage them to talk to their doctor or a mental health professional. Just trying to lift their spirits may make them feel misunderstood. Share your support and offer hope that they will feel better with treatment and time.
Which of the following is not linked to depression?
Back Pain
Upset Stomach
Kidney Stones
Headache
Kidney Stones
Depression can affect your body, too. Everyone is different. Some people have no physical symptoms. Others have problems with headaches, other pains, cramps, and stomach problems. But kidney stones aren’t linked to depression.
Depression is a(n):
-Emotional Disorder
-Mood disorder and Mental Illness
-Personality Disorder
-Psychotic Disorder
Mood Disorder and Mental Illness
Depression is an illness characterized as a mood disorder. Over 20 million people in the US suffer from this treatable condition. Depression is a serious condition that affects how one thinks, feels, and reacts to daily life. Persistent negative thoughts and feelings are common for people with depression.
Anxiety isn't a "real" illness.
Myth
Some anxiety is natural (and can even be helpful), but an anxiety disorder is an extreme form of anxiety that causes impairment, and it's a very real illness.
In the movie the Lion King, Who was Simba's best friend?
Nala
When life is rough, that’s when depression kicks in.
False
Although tough situations -- like the death of a loved one, a divorce, or job loss -- can be triggers, it doesn’t always happen like that. Even if things look fine on the outside, you can still be depressed inside.
Common symptoms include:
When you recover, your symptoms ...
-Will fade within a week
-Will take awhile to go away
-won't ever change
Will take awhile to go away
Give yourself time to see results from your treatment, whether it includes counseling, lifestyle changes (such as exercise for mild depression), or medication. Your sleep and appetite may get better first.
What are signs and symptoms of Depression?
-Loss of interest or pleasure in hobbies and activities
-Thoughts of death or suicide, or suicide attempts
-Body aches, low energy and fatigue
-All of the above
All of the above
There are many signs and symptoms of depression; these may be psychological or physical in nature. Having some of the following signs and symptoms most of the day, nearly every day for at least 2 weeks, is typical for depression:
- Feelings of hopelessness, helplessness, or pessimism
- Feelings of worthlessness, guilt
- Feeling tired, run-down, having low energy
- Loss of interest or pleasure in activities
- Problems concentrating, thinking clearly, or making decisions
- Changes in sleep patterns
- Appetite changes; weight gain or loss
- Thoughts or plans of death or suicide
Not all people with depression experience all of these symptoms. Symptoms vary among individuals and according to the stage of disease.
There are several treatments for depression such as medication, therapy and exercise
Fact
Although depression can be a devastating illness, it often responds to treatment. The key is to get a specific evaluation and a treatment plan. Treatment can include any one or combination of: • Medications
• Psychotherapy
• Brain stimulation therapies
• Light therapy
• Exercise
In the movie Cinderella, What is the name of the fat rat?
Gus
Depression affects your mood but not the rest of your body.
False
It’s linked to other health conditions, too. For instance, people with depression have a higher risk of heart disease. Depression can also start after a physical health problem. For example, as many as one in 5 people who have a heart attack become depressed.
Sadness and depression ...
-Are the same
-Are different
Different
Depression is more than the sad feelings, “the blues,” or ups and downs that everyone goes through. It tends to last longer and feel heavier, and it’s harder to lift without treatment.
What percentage of Canadians suffer from an Anxiety Disorder each year?
18%
11%
22%
22%
A new survey from Mental Health Research Canada (MHRC) has found that 22 per cent of Canadians are experiencing high anxiety levels since the pandemic
Someone with anxiety should avoid situations that cause stress.
Myth
First, that's impossible. Second, viewing yourself as fragile only tends to lead to more anxiety. Remember that you can be anxious and still accomplish what has to be done.
In the movie Pocahontas, What food does John Smith carry in his pack that Meeko (the raccoon) is fond of?
Biscuits
Depression and anxiety disorders are the same.
False
Depression is different from anxiety disorders, but some people have symptoms of both conditions. In particular, nervousness, problems sleeping, irritability, and difficulty concentrating can be symptoms of both conditions. Other symptoms of anxiety disorder include muscle tension, worrying, feeling "on edge," and restlessness.
Which of these symptoms is more likely for women?
-One too many glasses of wine
-Passing up book club which you used to enjoy
-Dwelling on things that make you feel guilty
Dwelling on things that make you feel guilty
Anyone can do any of those things when they’re depressed. But women are more likely than men to have symptoms such as feeling sad, worthless, or guilty.
Depressed men are more likely to be irritable and to lose interest in work or hobbies. They’re also more likely to turn to alcohol or other drugs when they feel depressed, which doesn’t help.
When coping with anxiety, is it best to fight or flight?
-Fight
-Flight
Fight:
Fight, or in better words to cope and manage your mental health concerns.
You will need to be on medications for the rest of life to continue treatment of depression
Myth
Medications are often helpful in the treatment of depression. Some people will take antidepressants long term, some people wont ever take medication at all and some people will take medication temporarily.
What does the crocodile swallow in Peter Pan?
A clock
Anxiety can be a good thing
True
It may not be enjoyable, but it’s a normal emotion. And it can help you focus when you face a challenge or threat.
When you’re depressed, you should:
-Take naps to help you feel refreshed
-Exercise, even if you don't want to
-Workout when you have the energy to do so
Exercise, even if you don't want to
The more you move, the better. When you’re depressed, you probably aren’t going to feel like it at first. Try to do it anyway. Have you heard the saying, "go with your plan, not with your emotion"? It’s good advice, because exercise is a treatment for mild depression.
You may need to talk with your doctor if anxiety makes you:
-lose your appetite
-feeling wound up or often on edge
-loose sleep
feeling wound up or often on edge
A loss of appetite or sleep every once in a while because of anxiety is normal for most people. But people who have extreme fear and worry that won’t go away or interfere with their jobs or relationships may have an anxiety disorder. Some examples are generalized anxiety disorder, panic disorder, and social anxiety disorder.
Just because there is a family history of depression does not guarantee that you will also suffer depression.
Fact
If depression appears in your family tree, you're more likely to get it too. But chances are you won't. People with a family history can watch for early symptoms of depression and take positive action promptly -- whether that means reducing stress, getting more exercise, counseling, or other professional treatment.
Which was the first full-length animated movie to be released by Disney?
Snow White and the Seven Dwarfs.