Depression, Anxiety, and Stress: What It Is, What It Isn't, and What You Can Do

STRESS

100

Is stress temporary or permanent?

Temporary

200

Give a misconception about stress.

“Stress is the same for everyone.” 

“Stress is everywhere and can’t be avoided.”

“No symptoms mean no stress.”

“Stress is a motivator.”

“Stress is always bad.”

300

What are the types of stress?

Eustress and Distress

400

Stress is the body's response to _____.

Pressure

500

Enumerate 5 symptoms or signs of stress

Anxiousness, Fear, Aggressive behavior, Sadness, Irritable, Frustration, Depression

ANXIETY

100

TRUE or FALSE: 

Anxiety symptoms are a mental thing.

False

200

Give 2 examples of anxiety disorders

Generalized anxiety disorder

Panic disorders

Phobias

Separation anxiety

Post-Traumatic Stress Disorder

Obsessive-Compulsive Disorder

300

What is the difference between anxiety attacks and panic attacks?

Panic attacks appear suddenly, while anxiety symptoms become gradually more intense over minutes, hours, or days. Panic attacks usually subside after a few minutes, while anxiety symptoms can prevail for long periods.

400

Enumerate 3 treatments for anxiety

Self Treatment, Counseling, and Medications

500

What is the main difference between stress and anxiety?

Anxiety is caused by prolonged stress that may affect your behavior.

DEPRESSION

100

Depression is also called ___ ___ disorder.

Major Depressive Disorder

200

What is the age limit for people to be diagnosed with depression?

There is no age limit.

300

TRUE or FALSE:

Only people who often think about suicide need medicine. 

False. 

400

Enumerate 4 possible symptoms of depression.

• Feeling sad, empty, or anxious

• Feeling helpless, worthless, or guilty

• Feeling hopeless

• Being easily irritable

• Less interest in activities

• Less energetic

• Trouble concentrating

• Changes in the way you sleep

• Changes in appetite

• Aches and pains

500

Can someone who feels depressed say that they have depression? Why?

It is advisable to not self-diagnose a serious medical condition.

WILDCARD

100

How do you personally cope with stress? 

Tama ka dyarn!

200

How can you help someone who is having an anxiety attack?

You could've chosen to say anything, but instead you chose FACTS.

300

BONUS: Sinong pinakamabait na officer sa session niyo?

Lahat (pag may kulang, no points bleh :P)

400

What are some of your comfort foods?

Sherep nemen phoe!!

500

What does DOSE stand for? 

Hint: Happy Hormones

Dopamine, Oxytocin, Serotonin, and Endorphins