Cycle of Depression
What is fatigue, sleep problems, poor concentration, and loss of motivation?
The first stage is where an individual has no intention on changing the behavior or awareness of it
What is pre-contemplation?
Name two things that affect an individual's boundaries
Setting, culture, individual/person, situation
This reduces anxiety in the near future and increases it over time
What is avoidance?
Utilizing this type of support can help an individual have accountability and not be alone
What is social support?
Name some example feelings of depression
What are sadness, anger, hopelessness, and loneliness?
This step is when a person is doing behavior modification
What is Action?
Common traits of this type of boundary are valuing own self and opinions, not compromising values, and sharing information appropriately.
What are healthy boundaries?
Name two physical symptoms of anxiety
What are ----
Sweating, fast breathing, feeling dizzy/light-headed, sweating, headaches, backaches, fast or irregular heartbeat, nausea
This type of goal setting can help with anxiety because it is broken down in a way a person can obtain the goal
What are SMART goals?
These three reactions to a stressor create a behavioral response
What are thoughts, feelings, physical symptoms?
This is when an individual is aware of the problem but not committed to taking any action
What is Contemplation?
This type of boundary accepts when others say "no" to them
What are healthy boundaries?
Anxiety is described as a feeling of fear regarding the ______
What is the future?
This type of physical awareness allows a person to tune into any physical responses or reactions they may be experiencing
What is a body scan?
What is negative thoughts?
OR
What is irrational or exaggerated thoughts?
This stage comes after a new behavior has been modified
What is Maintenance?
What are porous boundaries?
What is sympathetic nervous system?
OR
What is Fight/Flight?
Doing this to internal thoughts that are driving anxiety can be helpful to building awareness and fact-finding
What are challenging your thoughts?
OR
What are questioning your thoughts?
OR
What is Socratic questioning?
This type of response may worsen or create new stressors
What is behavioral response?
The stages of change is in this formation
What is upward spiral?
Because you learn from each relapse
This type of boundary may cause someone to be very protective over personal information
What are rigid boundaries?
Name the four stages of the cycle of anxiety
What are 1) Anxiety/Stressor or Anxiety Producing Event 2) Avoidance 3) Short-term Relief 4) Long-term Anxiety Growth?
OR
What are 1) Feeling anxious 2) Attempting to avoid 3) Temporary relief 4) Returning to Heightened State of Anxiety?
This activity helps anxiety and depression physically, emotionally, and physiologically
What is exercise?