What are some signs of depression?
1. restless 2. isolation 3. no energy 4. frustration
5. sadness
they can listen and provide encouragement
How do you personally deal with depression?
what are coping skills you can offer a friend?
what are some ways to reframe the sentence below for positive thinking?
" Im never going to get good at reading"
I can use more practice to ger better at reading. I am going to study 30 mins each day.
who is your support system
do you have a safe space for when you feel that you are depressed?
how can mindfulness help with depression?
Mindfulness means paying attention to the present moment. It means taking a step back and noticing the world, and one’s thoughts and feelings, without judgment.
How mindfulness help with depression?
it helps with not thinking about the mistakes, personal flaws or problems..
yes