Signs and Symptoms
Facts & Risk Factors
Why a Myth?
Pop Culture Clips
Coping/Intervention
100
Gender at higher risk for depression
What is Females
100
What are the 2 common risk factors associated with depression?
100 bonus points: What are 3 environmental risk factors
What is genetic pre-disposition and environmental factors
Living in poverty, experiencing a traumatic event, loss of a loved one, social isolation, chronic stress, etc.
100
myth or fact: Depression will affect me is some way or another
Depression is more common than you may think. In the US, more than 17 million adults live with depression yet less than half get treatment. While you may not experience depression, chances are you know someone who does.
100
What movie? Who is the main character of the2nd movie
Inside Out - Anxiety
100
Two prevention strategies to help teens with depression
What is psychotherapy and medication?
100 extra Bonus: What is a type of psychotherapy or medication use?
200
Two habits that change during depression.
What is increase/decrease in appetite and increase/decrease in sleep
200
Major Depressive Disorder effects ___% of the population over the course of a lifetime
A. 20%
B. 10%
C. 50%
D. 35%
10% of the population is affected = 350 million people
200
myth or fact: You will need to be on medications for the rest of life to continue treatment of depression
Myth: Medications are often helpful in the treatment of depression. Some people will take antidepressants long term, some people wont ever take medication at all and some people will take medication temporarily.
200
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This coping skill is when you seek _____ support from trusted friends, family members, or support groups. By fostering healthy relationships, engage in _____ activities, and connecting with others who understand and empathize with your experiences can help reduce the symptoms that you may be experiencing.
Social
300
Two most common symptoms of depression
100 Extra Points: 3 additional symptoms or 3 physical symptoms that impact the body?
What is is irritability and sadness
One can be effected by chronic joint pain, back pain, gastrointestinal problems, tiredness, sleep disturbances, psychomotor activity changes, appetite changes, feelings of worthlessnes, guilt, hopelessness, anhedonia, loss of energy and interest, social withdrawal, increase in isolation, thoughts of SI/SIB.
300
This risk factor is an umbrella term for stressful life events, such as pollution, the death of a loved one, divorce, lack of green space, or moving to a new place, can trigger depressive episodes.
Environmental Factors
300
myth or fact: If they have a good life/friends, they can't be depressed.
Myth: Depression is a medical illness, not a reaction to a bad life. It can affect anyone, regardless of their social standing, popularity, or supportive home environment.
300
Another great coping skill is learning and developing skills to ______ your emotions effectively, such as engaging in activities that bring you joy, practice relaxation techniques, and seeking emotional support when needed.
Regulate.
Name 2 relaxation techniques that you use.
400
This symptom of depression is when there is a loss of interest or pleasure in activities that used to bring you joy.
Anhedonia
400
Depression is associated with a few things; the abnormal transmission or depletion of these neurotransmitters
Serotonin, Dopamine and Norepinephrine
100 extra points to define each
400
myth or fact: Depression is a sign of personal weakness.
Myth: Mental illness is not a character flaw. It is a biological and psychological condition. Asking for help takes significant strength.
400
Rue Bennet who struggles with severe depression and substance abuse from what Show? Who is the actress?
Euphoria; Zendaya
400
This coping skill is when you gradually reintroduce activities and routines that bring a sense of fulfillment and pleasure into your life. Start with small, achievable goals and gradually increase your engagement in meaningful activities.
Behavioral activation.
Start with small, achievable goals and gradually increase your engagement in meaningful activities.
500
How many symptoms of depression do you need to have a clinical diagnosis?
For extra 100 points: How long do you need to have the symptoms for?
You need minimum of 5 symptoms to meet clinical criteria
2 consecutive weeks
500
Depression is often comorbid with a diagnosis of ____ or ______.
Anxiety and Substance Abuse
100 bonus points: Define substance abuse
500
Myth or Fact: Depression is the leading cause of disability in the world
Fact: Depression impacts about 10% of the population - over 350 million people
500
What movie? Who are they?
Good Will Hunting; Matt Damon and Robin Williams
500
This is called when you challenge negative thoughts and replace them with more realistic and positive ones. Practice self-compassion, gratitude, and reframing techniques to shift your mindset.
Cognitive restructuring/ reframing