Symptoms
A symptom of depression is a persistent _____ mood.
What is unhappy, sad, depressed... for a long period of time (2+ weeks)
A cause of depression is an imbalance in...
What is neurotransmitters
When a person is depressed his or her relationships are positively affected. True/false
What is false
True or false, women are more impacted by depression than men.
A natural way to get into shape and to increase feelings of happiness...
What is exercise
This symptom occurs when you stop liking your favorite hobby/activity
What is lack of interest/pleasure
If these people have a history of depression, you have a higher risk for depression.
What are family members
True or false, depression is the leading cause of disability worldwide.
What is true
Who could you talk to about feelings of depression?
What is family member, counselor, therapist, teacher, close friend, doctor, social worker
Some people who are clinically depressed experience this symptom at night and wake up very tired
What is trouble sleeping/insomnia
Name two major life events that may cause/worsen someone's depression
What is loss of a loved one, major loss or change, chronic stress, substance abuse, victim of abuse
This is the second leading cause of death for Americans ages 15-24
Suicide
There are six most commonly identified types of depression that impact the lives of people in the US, name two of them.
What is major depressive disorder, persistent depressive disorder, bipolar disorder, seasonal depression, postpartum depression, and psychotic depression
This is a mental state achieved by focusing one's awareness on the present moment, while calming acknowledging and accepting ones thoughts, feelings and bodily sensations.
What is mindfulness
If someone is depressed what are three visible symptom you might see?
What is withdrawal, anger, irritability, loss of interest, insomnia, inability to concentrate
These symptoms can worsen the symptoms of depression
What are drugs and alcohol
What of the following is not a physical response of depression?
A. Headaches
B. Kidney stones
C. Stomach problems
D. Muscle cramps
What is B. Kidney Stones
Globally more than ___ million people of all ages suffer from depression
What is 300 million
Name four healthy coping skills/resources you could use when you are experiencing extreme sadness
What is spending time with friends, drawing (art work), watching movies, reading, playing with animals, walking, deep breathing
This condition consists of alternating moods characterized by extreme highs and lows
What is bipolar disorder
Name two of the neurotransmitters involved with depression
What is norepinephrine, dopamine, serotonin
Name five bodily effects/symptoms someone suffering from long-term depression can experience?
Fatigue, constricted blood vessels (increased risk of cardiovascular disease), increased pain sensitivity, weight fluctuations, weakened immune system, increased risk of a heart attack
What is 15%
What are three benefits of having good coping skills?
What is ability to reduce symptoms of depression, a better mood, higher self esteem ...