Signs of Depression
Lack of Motivation
Persistent Boredom and low energy
Doom Scrolling
Staying absorbed on a device to avoid real-life issues.
CBT <CBD
Cognitive Behavioral Therapy, not weed, ngl.
Differentiating between thoughts and feelings to regulate emotions
Changes
Behavior
Emotional Feeling
Sad
What can be a mood symptom?
Feeling down
Menty b
Short for mental breakdown
IPT
Inter-Personal Therapy- Improving relationships and social functioning.
Sleeping
Too Much or 2 Lil
Intense Sorrow
Grief
What is an emotional response?
Sad or crying
I finished my Shampoo and Conditioner at the same time.
A phrase expressing feelings of depression.
Family Therapy
Exploring family conflict that contributes.
Academic
Struggles
Extreme Discomfort
Misery
Cognitive Challenges
Difficulty concentrating
Pressed
Being annoyed by someone
Combo of Therapy and Rx
A mix of therapy and medication for more severe cases.
Lack of?
Self-care or Personal hygiene
Physical Suffering
Pain
Emo. Volatility
Irritable and angry
Salty
When someone has an attitude and is grouchy.
DBT <EBT
Helps with struggles of Emotional regulation and interpersonal challenges.
Loss of?
Interest in activities
Lack of Interest
Boredom