Show:
Symptoms
Causes
Coping Skills
Strategies for Depression
Manage
100
A symptom of depression is a persistently ____ mood.
Sad or unhappy
100
A cause of depression is ____?
Stress
100
Focus on the present and future, not the ______.
Past.
100
A good way to lift up your spirit is too?
Put on a happy face
100
College students expansion a higher level of _____ then did students in the past.
Stress
200
The symptom of depression in which you want to end your life is known as ____?
Suicide
200
When people are depressed their mood is _____?
Lowered or pushed down
200
Who can you talk about your depression?
Family, Therapist, or Doctors
200
Staying busy and getting things done helps you when your down why?
You experience a sense of accomplishment.
200
Name two strategies for reducing higher levels of stress.
Good physical habits and positive ways of thinking.
300
This symptom occurs when you stop liking your favorite hobby/activity.
Lack of interest or pleasure
300
Depression more often relates to
Something that already happened.
300
What are two good ways to improving your self-esteem?
Focus on your personal strengths and accomplishments.
300
What is the study of gelontology?
The study of humor.
300
Helping someone less fortunate can make you realize that your issues are
less serious
400
The feeling of been a failure is called?
Feeling worthless.
400
Name two major life events that may cause a person to have depression?
Death of a loved one and losing a job.
400
A natural way to get in shape and increase feeling of happiness is ______?
Exercise
400
Humor is good way to reduce depression and it helps improve ______.
Memory
400
A good way of keeping track of the good developments in your life is by
Keeping a positive event journal.
500
Expecting failure or feeling hopeless is ____?
Pessimistic
500
If you depression continues for a long period of time you may be experiencing ________?
Clinical Depression
500
Withdrawal from doing the things that bring you joy will bring you _______.
Even lower physically and emotionally.
500
If you’re unable to overcome depression alone you should _____.
Seek help from others
500
Mention two stooped postures
Hung head and drawn face