Skin & Science
This common dermatologic condition can worsen with high-glycemic foods due to increased insulin and IGF-1 levels
what is acne?
Antioxidants like vitamin C and E protect the skin barrier from these unstable molecules produced by UV light and pollution
what is free radicals?
This leafy green contains more vitamin K per cup than any other vegetable?
What is Kale?
Vitamin E acts as this type of compound, protecting skin cells from free radical damage.
What is an antioxidant?
This is the largest organ of the human body.
What is skin?
A deficiency of this micronutrient can lead to poor wound healing and a scaly rash, often seen in severe malnutrition
what is zinc?
These types of fats found in fish and flaxseeds, help maintain the skin barrier and reduce inflammation
what is omega-3 fatty acids?
Despite popular belief, consuming the beverage doesn't "flush out" toxins but does help maintain hydration for healthy skin
What is water?
This vitamin deficinecy can lead to scurvy, a codnition characterized by swollen, bleeding gums and easy bruising.
What is vitamin C?
This pigment gives skin its color and provides protection from UV radiation.
What is melanin?
The outermost layer of the skin that acts as a barrier against pathogens and water loss
what is stratum corneum?
Sebaceous glands secrete this oily substance that helps waterproof and protect the skin.
what is sebum?
High consumption of these types of fats, found in fried foods, can increase inflammation and worsen acne
What is trans fats?
This vitamin, found in leafy greens, is essential for blood clotting and may reduce dark under-eye circles.
What is vitamin K?
Subcutaneous tissue (also called the hypodermis or superficial fascia) is the layer of tissue located just beneath the skin (dermis) that contains loose connective tissue, adipose tissue, blood vessels, and nerves.
What is subcutaneous tissue/ hypodermis?
UVB rays trigger the conversion of 7-dehydrocholesterol in the skin into this vitamin precursor.
What is vitamin D3 (cholecalciferol)?
Tomatoes are rich in this carotenoid antioxidant known to protect the skin against UV damage.
What is lycopene?
This naturally occuring antioxidant pigment gives blueberries and acai their deep color
what is antocyanins?
A deficiency in this B vitamin can lead to dermatitis, diarrhea, and dementia
What is niacin? (Vitamin B3)
True or false: Chocolate causes acne
What is false (there's no strong evidence)
The skin’s microbiome helps protect against pathogens by producing these small antimicrobial molecules.
What are antimicrobial peptides (AMPs), such as defensins and cathelicidins?
This fermented food supports the gut microbiome, which in turn can reduce inflammation-related skin issues.
What is kefir?
Polyphenols in this beverage are known to reduce UV-induced inflammation and oxidative stress in skin.
what is green tea?
Copper and vitamin C are both needed for the cross-linking of this structural skin protein.
What is collagen?
This autoimmune disease causes loss of melanocytes, leading to depigmented macules and patches.
What is vitiligo?