Teenage Nutrition
Breakfast Foods & Sources
Menu Design
100
Why do teenagers need more energy than adults sometimes?
Growth and increased activity
100
Name one food that provides carbohydrates.
Bread, cereal, oats,
100
What makes a breakfast “balanced”?
It includes a variety of food groups in the right proportions
200
Which mineral is especially important for teenage girls?
Iron
200
Name one protein-rich breakfast food.
Eggs, milk, nuts, beans
200
What should be included in a menu?
•Put menu in a box
•Have a heading
•Use a motif to separate courses ************
•Include 3 out of 4 main food groups
•Include a drink
300
Which nutrient is important for strong bones in teenagers?
Calcium
300
Name one iron-rich food.
red meat, dark green leafy vegetables e.g. spinach
300
How could this breakfast be improved?
- Swap to a cereal lower in sugar (e.g. wholegrain cereal or porridge) to increase fibre
- Use milk to add protein and calcium
- Add fruit (e.g. banana, berries) for vitamins, fibre and natural sweetness
- Add a protein source (e.g. nuts, or seeds) to help keep you full
400
Why is iron important in the body?
Helps carry oxygen in the blood
400
Why is wholegrain cereal a healthier choice than sugary cereal?
It contains more fibre and nutrients and releases energy slowly
400
What is one way to make a menu suitable for a teenage girl?
Include source of fibre for long-lasting energy, calcium and iron