Sugar and carbs
What is the main reason desserts are unhealthy?
high sugar content
This type of fat is found in butter and lard.
saturated fat
This gives you energy that lasts for hours and keeps your tummy full.
"good" dessert/sugar
This naturally sweet food is packed with fiber and antioxidants
fresh fruit
This is what happens to your energy after eating a "bad" dessert
a sugar crash
What are white flour and refined sugar?
Refined carbs
This harmful fat is found in processed snacks and baked goods.
What are trans fats
Huge burst of energy fast, but then makes you tired.
"bad" dessert/sugars
This type of chocolate contains flavonoids that help your heart.
dark chocolate
Refined carbohydrates lack these three important things.
nutrients, fiber, and antioxidants
What relates to blood sugar and insulin levels?
Diabetes
What can alter your gut microbiome and increase inflammation?
Emulsifiers (like mono- and diglycerides)
T/F good dessert has vitamins, but a bad dessert has zero
True
Almond cake and pecan pie are examples of this type of dessert
nut-based desserts
Eating too much saturated fat can increase this in your body.
cholesterol
What foods give you long-term energy?
Whole foods, fruits
What additives can cause allergic reactions and hyperactivity in some kids?
Artificial flavors and colors
How long does it take to crash after a bad dessert?
20 minutes
Coconut cream pie and coconut macaroons are examples of what dessert?
coconut-based desserts
Trans fats are commonly found in these two types of processed foods.
processed snacks and baked goods
Name two health problems linked to eating too much added sugar.
obesity, type 2 diabetes, and/or heart disease
Name two desserts that are high in saturated fats.
Cheesecake and cream-filled pastries
What does a good dessert help your brain do better?
Focus
Name two healthier alternatives to traditional desserts.
fresh fruit, dark chocolate, nut-based desserts, or coconut-based desserts
Name one thing that can happen if you eat too many artificial colors and flavors.
allergic reactions or hyperactivity