Improper Techniques for stress?
When an individual identifies a medical condition affecting themselves
What is self-diagnosing?
The space is in St. Joes Room 202 and is open Monday to Friday from 8:30 AM to 5:00 PM.
The deliberate focusing of attention to bring about feelings of calm and heightened energy and awareness.
What is meditation?
What is the term for writing down thoughts and feelings as a way to process emotions and relieve stress?
Journaling
This disorder is characterized by persistent feelings of sadness, hopelessness, and a lack of interest in activities once enjoyed.
Depression
Feeling like you have to do something because people around you want you to or expect you to
What is peer pressure?
A diverse group of students who are committed to enhancing their own health and the health of the XULA communit
What are Peer Health Educators?
This machine has been popularized for benefits including effectively burning calories, boosting aerobic fitness, and building leg strength.
What is the Stairmaster?
What is a scientifically proven way to improve mood and reduce stress by engaging in selfless acts
Volunteering or performing random acts of kindness.
This disorder involves intense, excessive fear of being embarrassed or judged in social situations.
Social anxiety
A state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress
What is burnout?
To provide quality medical, counseling, disability, and health promotion services.
What is the mission of The Center for Health & Wellness?
What stress-management practice, popular among influencers, involves taking a walk outside without music or distractions for mental clarity?
The silent walk
What is the name of the technique where you list things you are thankful for to shift your mindset and reduce stress
Practicing gratitude
A disorder where an individual experiences unwanted, repetitive thoughts and/or actions (compulsions)
Obsessive compulsive disorder (ocd)
When people use food as a way to deal with feelings instead of to satisfy hunger
Provides individual, group, and couples counseling, crisis intervention, alcohol and other drug counseling, and referrals.
What are the services provided by Counseling & Wellness?
What self-soothing technique involves stimulating the vagus nerve to regulate emotions and stress?
Diaphragmatic Breathing and or humming/ singing
What physical activity, often called a "natural stress reliever," releases endorphins and improves mood?
Exercise
This personality disorder is characterized by a grandiose sense of self-importance, a need for admiration, and a lack of empathy for others.
Narcism
Attempts to deal with depression, pain, or intense emotions with the help of substances and without the guidance of a doctor
What is self-medicating?
A comprehensive resource for any student who has experienced sexual misconduct, dating violence or stalking.
What is the Violence Prevention Education and Advocacy or SAPHE?
A practice that connects the body, breath, and mind
What is yoga?
What stress-coping strategy involves setting boundaries and saying "no" to overwhelming commitments
Assertive Communication or Boundaries
A disorder marked by extreme mood swings, including emotional highs (mania or hypomania) and lows (depression).
Bipolar Disorder