Recovery 1 100 Pts
Recovery 2 200 PTS
Recovery 3
Recovery 4
Recovery 5
100

This coping skill releases endorphins, and dopamine and lowers cortisol. 

Exercise

100

In recovery the opposite of addiction is what?

Connection

100

To keep it you have to 

Give it away

100

A state of mind where you are thankful and taking notice of the good things in your life rather than the bad.

Gratitude

100

The physiological or medicinal removal of toxic substances from a living organism

Detoxification

200

Maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment is called

Mindfulness

200

The ability to recognize and accept intense emotions such as anger or frustration without feeling the need to react in an extreme or impulsive way.

Distress Tolerance

200

Meditation, mindfulness, exercise, therapy, calling a sober friend, and thinking of consequences are all examples of this

Coping Skills

200

Drugs cause this chemical messenger (neurotransmitter) to be released in excessive amounts and flood the reward pathway in the brain.

Dopamine

200

The skill of recognizing/noticing, labeling, and adjusting your emotions.

Emotional Regulation

300

The limits of what is deemed appropriate behavior by an individual.

Boundaries

300

A people, place, or thing that elicits a negative emotional response or induces a craving.

Triggers

300

DOUBLE POINT-600

1st symptom experienced as a sign you're developing a substance abuse disorder



Increased Tolerance

300

This substance is the 3rd leading cause of lifestyle related death

Alcohol

300
What are the 3 A's of recovery?

Awareness, Acceptance, Action

400

What's the difference between negative and positive coping skills?

Negative coping skills can provide quick gratification but  have negative consequences.  Healthy coping skills don't always feel good in the moment, but they contribute to long lasting wellbeing.

400

List 2 different types of triggers and give an example of each.

Pattern triggers, social triggers, emotional triggers, withdrawal triggers

400

Box breathing, moving your body, self-care, schedule down time for yourself

What is dealing with Emotional relapse/stress

400

The acronym H.A.L.T stands for ________

Hungry, angry, lonely, tired.

400

This class of drug can cause muscle spasms, brain damage causing hearing and memory loss.

Inhalants

500

Name the 3 stages of Relapse

Emotional, Mental, Physical

500

DOUBLE PTS 400

Most commonly used drug in the world.

(Bonus) this drug has been shown to be just as if not more addictive than cocaine and heroin.


Caffeine

Nicotine

500

What is the 5-4-3-2-1 grounding technique?

5 things you can see, 4 you can hear, 3 you can feel, 2 you can taste, 1 you can smell.

500

Name 4 different types of recovery support groups

AA, NA, Celebrate recovery, SMART recovery

Self-Management and Recovery Training

500

What are the 5 stages of recovery.

Pre-contemplation, Contemplation, Preparation, Action, Maintenance.