Recovery & Sobriety
This is the first step in the many 12 step programs
What is admitting you have a problem?
Deep breathing, progressive muscle relaxation, and meditation are all examples of this.
What is stress management?
Drinking plenty of this helps flush toxins and keeps the body hydrated.
What is water?
“Fall seven times and this many times, stand up again.”
What is eight?
This small daily habit, like drinking a glass of water, making your bed, or taking a short walk can give you a sense of accomplishment.
What is a daily win or small habit?
Staying sober one day at a time is often called this type of focus.
What is “just for today”?
Physical activity like walking or yoga helps release these “feel-good” chemicals in the brain.
What are endorphins?
Eating foods rich in these helps the body repair after substance use.
What are vitamins and minerals?
“The journey of a thousand miles begins with this.”
What is a single step?
Known for its mood-boosting effect, this physical activity can be as simple as a brisk walk or dancing in your living room.
What is exercise?
This practice involves noticing your thoughts and feelings without judgment.
What is mindfulness?
Journaling, drawing, or listening to music are all considered this type of healthy coping strategy.
What is a creative outlet?
Whole grains, fruits, and vegetables are all part of this type of diet.
What is a balanced or healthy diet?
“Recovery is not a race, it’s a ___.”
What is a journey?
This creative activity—like drawing, writing, or playing music—can help release stress and express emotions without judgment.
What is a creative outlet?
A support network of people who are also in recovery is often called this.
What is a sober support group or fellowship?
This term describes avoiding situations that may trigger cravings.
What is setting boundaries?
Adequate amounts of this are essential for mood regulation and energy.
What is sleep?
“Progress, not ___, is what matters.”
What is perfection?
Spending time with this type of companion—whether a dog, cat, or even a fish—can lower stress and boost happiness.
What is a pet or animal friend?
This type of therapy focuses on identifying triggers and changing behavior patterns.
What is cognitive behavioral therapy (CBT)?
This “tool” involves reaching out to someone you trust when cravings feel strong.
What is using a support system or calling a sponsor/friend?
Regular exercise can help prevent relapse by improving this chemical in the brain.
What is dopamine?
“One day at a time” reminds people to focus on this.
What is the present moment?
These small, intentional acts—like smiling at someone, complimenting yourself, or savoring a meal—can improve your mood and outlook.
What are acts of positivity or mindful moments?