Unit 4 Vocab
Empathy
The ability to understand the feelings of others
Your mental picture of yourself is your.....
Self-Image
What does EI stand for?
Emotional Intelligence
A factor that causes stress is a ......
Stressor
What is a phobia?
an anxiety disorder that causes an irrational, excessive, and persistent fear of an object, situation, or concept
Resilience
the capacity to withstand or to recover quickly from difficulties
Long term mental distress turns into.....
Mental illness
What is an example of affirmations?
I am the best ECT
What is Eustress?
Positive, motivation and encouraging stress.
What is individual therapy?
A one on one therapy
Gratitude
the quality of being thankful; readiness to show appreciation for and to return kindness.
Name one benefit of good mental/emotional health
Work productively on school and activities
Feel successful and content
Cope with minor and major stresses
Work through difficult situations
Knows when to ask for help from family, friends or other trusted adults
Turn this statement into an I-Statement
"You make me so mad"
“I feel angry…”
“I don’t like it when..."
Name 3 sources of stress
Relationships, School, Environment, Technology, Inner conflict
What is a symptom of ADHD?
Trouble focusing
Can't stay still
Optimism
hopefulness and confidence about the future or the successful outcome of something
Name 3 characteristics of positive Mental and Emotional health.
Responsible, Compassionate, Kind, Sense of balance, Thirst for life, trustworthy
Name one characteristic of emotional intelligence
Control negative emotions
Show resilience
Have empathy
Show gratitude
Name 3 ways to manage stress
physical activity
TV
Reading
Talking to friends
Name one barrier to seeking help?
Embarrassment
Cost
Emotional Intelligence
the ability to understand, use, and manage your own emotions, as well as understand and influence the emotions of others
What is the difference between mental health and emotional health?
Mental health is how your brain functions and emotional health is how you express yourself
Treating yourself with kindness and understanding is called......
Self-Compassion
Repeated exposure to severe, chronic stressors may cause
Toxic Stress
Explain how YOU can help someone with a mental illness?
TBD