Understanding Emotional Intelligence
The ability to recognize and effectively manage one’s own emotions and the emotions of others.
What is Emotional Intelligence?
The 3 stages of sleep
What is light sleep, deep sleep, and dream sleep (REM)
A student has gotten an F on an assignment he tried hard on. Instead of asking the teacher for help, he just accepts the grade and believes that he deserves it
What is a victim mindset
Any interference that disturbs a person’s mental or physical well-being
What is Stress?
50% of this is genetic
What is Happiness?
Empathizing accurately with other people’s emotions
What is Social Awareness?
This potentially serious sleep disorder causes breathing to stop and start during sleep. Symptoms include loud snoring or feeling consistently tired after a night’s sleep.
What is Sleep Apnea?
Two friends are out hanging out, and one begins to compare themselves to the other and the difference between skill and how athletic they are. The one who is less skilled and less athletic states that she may be better but she will continue working hard to reach and surpass her.
What is a creator mindset
Cortisol and Epinephrine
What is Stress Hormones?
Becoming so engaged in an activity that we lose awareness of anything beyond what we are doing.
What is Flow State?
Knowing your feelings in the moment.
What is Emotional Self-Awareness?
High blood pressure, heart disease, obesity, cancer, and diabetes—as well as weakened immune system, depression, stroke, automobile accidents, and even premature death.
What is The Consequences of Sleep Deprivation?
A student is one week into a class, and he tries making a friend with a classmate but fails to make a friend, so he decides he should give up.
What is a victim mindset
Inhibits digestion, reproduction, growth, tissue repair, and the responses of our immune system.
What Happens When Stress Persists?
A felt sense of wonder, thankfulness, and appreciation for life.
What is Gratitude?
A keen awareness of our own emotions as they rise and fall.
What is The Foundation of Emotional Intelligence?
Drugs such as Benadryl, Aleve, PM, and ZzzQuil
What is Over-The-Counter Sleep Aids?
A student believes that she is not doing well, but she believes that if she continues to work hard, she will begin to improve and do well at school. She doesn't believe that since she isn't doing well, she is going to not do well forever.
What is a Creator Mindset?
Drinking alcohol, going numb for hours in front of a tv or computer, working obsessively, fighting, drugs, shopping sprees, eating too much or too little, smoking, gambling, gulping caffeine.
What are ways people with a victim mindset avoid stress?
“This” is a way to deepen and prolong pleasure
What is Savoring?
Emotional Self-Awareness, Emotional Self-Management, Social Awareness, and Relationship Management.
What is The Four Components of Emotional Intelligence?
During our sleep, “this” removes toxic waste proteins that are built up while we are awake.
What is The Glymphatic System?
Your teacher gives you back your assignment with many red marks; what would a student with a creator mindset do to get a higher grade next time?
Talk to the teacher to recognize your mistakes or study and review the assignment with many marks.
A positive form of stress
What is Eustress?
The tendency to quickly become used to something good that happens
What is Hedonic Adaptation?