The number of total possible points you can earn in this course.
500
Name the four quadrants of The Time Management Matrix
1: High in urgency and importance
2: Low urgency and high importance
3: High urgency and low importance
4: Low urgency and low importance
This is the day of the week and time all assignments are due
Sundays at 11:59 p.m.
Name 3 of the 10 tips from The Stress and Time Management Handout in Module 2.
1. Focus on what's important (eliminate or decrease distractions)
2. Stop Procrastinating
3. Set and Prioritize Goals
4. Short and Long term plans/schedules
5. Stay Organized
6. Do not over-schedule (It's okay to say no)
7. Give yourself mental breaks
8. Prepare in advance to be successful
9. Ask for help when you need it
10. Use enjoyable activities as rewards when you meet your goals
What is degree applicable mean?
Any academic course that counts towards your specific major. Recently minors/certificate programs have been included in degree-applicable credit.
When you are out of season, how many hours a week may you work with your coach on athletic-related activities
8 hours
What Canvas tab will you find everything you need to be successful in the course?
Modules
When thinking about the Time Management Matrix, which quadrant is the ideal place we want to be?
Quadrant 2 (productivity-high in importance and low in urgency)
Who should a student-athlete meet with before changing their schedule and/or major? (hint 3 people)
Academic Advisor, Athletic Academic Counselor, Coach
What should be included when emailing your professors?
(1) Greeting, (2) who you are (N number) and class section, (3) brief explanation of scenario, (4) meeting availability and/or gratitude for time and help, (5) signature and (6) proofread
According to the "Making Stress Your Friend" video in Module 2, stress doesn't kill you. What does?
How you think about it or view it.
Name two instances when a student-athlete can be enrolled in less than 12 hours?
1. When they have completed all of the requirements for graduation
2. If the student-athlete is in graduate school (some programs consider 9 hours full time)
How will this course help you be/view people as more than athletes?
List all of the graded assignments in the course and point values.
Attendance-30
Discussions-40
Professor Email-20
Professional Development-30
Career Interview-80
Major/Career Presentation-200
Personal Reflection-100
This neurohormone was mentioned in the "Making Stress Your Friend" video that primes you to do things to strengthen close relationships? It was also identified as a stress hormone that is released during the stress response to motivate you to seek support.
Oxytocin