Mindfulness 1
What is Mindfulness?
When I am feeling upset I can....
Take a deep breath
The synthesis of Reason Mind and Emotion Mind.
What is Wise Mind?
This group of people has access to Wise Mind.
Who is everyone?
Noticing your distracting thoughts and coming back to the present moment.
What is Mindfulness?
Experiencing the moment without labels or judgment.
What is Observe?
Any time, any place, while doing anything.
When can Mindfulness be practiced?
Practice, practice, practice!
How do I get better at doing Mindfulness?
Your state of mind when your heart is not balanced by your head.
What is Emotion Mind?
Your state of mind when your head is not balanced by your heart.
What is Reason Mind?
Dancing, martial arts, walking, and music-making are examples of this type of practice.
What is mindful movement?
Being able to make plans and evaluate things are examples of these.
What are the benefits of reason?
This type of mind allows us to observe thoughts, emotions, and sensations without holding onto them.
What is Teflon (or Non-Stick) Mind?
Blue, hot, happy, and light are examples of these.
What are labels?
The practice of ascribing labels, without judgment or interpretations, to aspects of the present moment.
What is Describe?
Reducing suffering, increasing happiness, increased control of one's mind, and experiencing reality as it is are examples of...
What are the goals of Mindfulness?
Illness, sleep deprivation, drugs and alcohol, hunger, and stress are all examples of these.
What are vulnerability factors for Emotion Mind?
Intense love and devotion are examples of these.
What are the benefits of emotion?
Loss of control and reactivity instead of staying in control and responding is...
Good, bad, safe, and dangerous are examples of these.
What are judgments?
Being stuck in indecisiveness and apathetic are examples of these.
What are the problems with reason?
These natural processes often masquerade as Wise Mind.
What are extreme emotions?
Making wise action is almost effortless and filled with a certain peace. This shows us that Wise Mind is what?
Throwing yourself into doing something while pushing through shame.
What is Participate?
Your breath, an object, and a picture are examples of these.
What are focus points for Mindfulness?