Recovery & Relapse Prevention
The first step in many recovery programs involves admitting this.
What is powerlessness over substance use?
This condition often includes persistent sadness and low motivation.
What is depression?
People, places, or emotions that increase risk of use are called this.
What are triggers?
This grounding technique uses your 5 senses to reduce anxiety.
What is the 5-4-3-2-1 technique?
Treating yourself with kindness instead of criticism is called this.
What is self-compassion?
Calling a sponsor or peer is an example of using this.
What is a support system?
Excessive worry and fear is commonly associated with this disorder.
What is anxiety?
Cravings usually peak and pass within this general time frame.
What is 15–30 minutes?
Taking slow, deep breaths activates this system to calm the body.
What is the parasympathetic nervous system?
This inner voice often criticizes and judges you harshly.
What is the inner critic?
A written plan to stay sober is called this.
What is a relapse prevention plan?
Experiencing trauma can lead to this disorder.
What is Post-Traumatic Stress Disorder?
The idea that cravings rise and fall like a wave is called this
What is urge surfing?
This skill involves changing negative thoughts into more balanced ones.
What is cognitive reframing (CBT)?
Replacing “I’m a failure” with “I’m learning” is an example of this.
What is a positive reframe?
Slipping once but getting back on track quickly is often called this.
What is a lapse?
This practice focuses on being present in the moment without judgment.
What is mindfulness?
HALT stands for Hungry, Angry, Lonely, and this.
What is Tired?
Naming 3 things you’re grateful for daily can improve this.
What is mood or emotional well-being?
Accepting reality without judgment is part of this DBT skill.
What is radical acceptance?
Continued use despite consequences is a sign of this condition.
What is addiction (substance use disorder)?
Mood swings between highs and lows are characteristic of this disorder.
What is bipolar disorder?
This type of trigger comes from thoughts and feelings rather than the environment.
What are internal triggers?
This DBT skill stands for Stop, Take a step back, Observe, Proceed.
What is STOP skill?
Growth after struggle is sometimes called this.
What is post-traumatic growth?