Mental Health
Communication
Fun Facts
Animals
Pop Culture
Jokes
100
Name 5 things you can do for self-care.
Deep breathing, mediation, mindfulness, journaling, listen to music, take a nap, exercise, stretch, play with a dog/cat, etc.
100
When a person feels that they are being blamed—whether rightly or wrongly—it’s common that they respond with defensiveness. “I” statements are a way of speaking that will help avoid this trap. “I” statement takes responsibility for one’s own feelings, while tactfully describing a problem.
Give an example of an "I" statement
100
What does the slang term "lit" mean?
a) On fire
b) Very bright
c) Exciting or excellent
d) Slightly warm
c) Exciting or excellent
100
What do dogs typically do when they are excited?
Wag their tail
100
Who directed the film Jaws?
a. Martin Scorsese
b. Steven Spielberg
c. Francis Ford Coppola
d. George Lucas
b. Steven Spielberg
100
What do you call a boomerang that won't come back?
A stick
200
Give at least one example of a grounding technique?
Self-soothing methods that can help people regain a sense of calm and stability when they're feeling overwhelmed, anxious or stressed.
1. Sight: Looking at a picture.
2. Touch: Feel fabric, rocks, hands, pets, a soft blanket.
3. Hearing: Listen to traffic sounds or a ticking clock.
4. Taste: Take a sip of water, munch on a snack.
200
Which style of communication involves directly state your feelings and needs in a respectful manner, that neither shrinks from speaking up nor aggressively forces a perspective on someone else?
a. Passive Communication
b. Aggressive Communication.
c. Passive/Aggressive Communication
d. Assertive Communication
d. Assertive Communication
200
What does "bae" stand for in slang?
a) Best At Everything
b) Bacon And Eggs
c) Before Anyone Else
d) Big And Exciting
c) Before Anyone Else
200
What is a baby kangaroo called?
a) Calf
b) Pup
c) Joey
d) Kit
c) Joey
200
Which actor played Wolverine in the X-Men series?
a. Tom Hardy
b. Chris Harmsworth
c. Ryan Reynolds
d. Hugh Jackman
Hugh Jackman
200
What time is it when the clock strikes 13?
Time to get a new clock.
300
The most common thing you can do when you become angry is____. (You can go backwards or start from the beginning.)
Count to ten. This can give you time to calm down
300
Which style of communication involves passive communication but switches to subtle or indirect expressions that show anger?
a. Passive Communication
b. Aggressive Communication.
c. Passive/Aggressive Communication
d. Assertive Communication
c. Passive/Aggressive Communication
300
Where can you find the world’s most crooked street?
a) Paris, France
b) Istanbul, Turkey
c) San Francisco, USA
d) Sydney, Australia
c) San Francisco, USA
300
What is a group of cats called?
a) A clowder
b) A cuddle
c) A chaos
d) A gaggle
a) A clowder
300
Who won an Oscar for Best Actor in "Forrest Gump"?
a. Harrison Ford
b. Robin Williams
c. Tom Hanks
d. Clint Eastwood
c. Tom Hanks
300
Why did the dinosaur cross the road?
Because the chicken had not been born yet.
400
There are 4 steps to coping with anger (1) Agree/Admit to the facts of the situation, (2) Acknowledge its impact, (3) Apologize for the situation, and (4) Act the way you want.
True or False
False - The correct answer is (1) Agree/Admit to the facts of the situation, (2) Acknowledge its impact, (3) Apologize for the situation, and (4) Act to correct it.
400
Which style of communication expresses your feelings and opinions strongly by yelling, criticizing, blaming, or verbally abusive?
a. Passive Communication
b. Aggressive Communication.
c. Passive/Aggressive Communication
d. Assertive Communication
b. Aggressive Communication.
400
If someone mentions they visited the "Big Easy," which city are they referring to?
a) Los Angeles
b) Miami
c) New Orleans
d) Seattle
c) New Orleans
400
Why do flamingos stand on one leg?
a) To nap
b) To stay cool
c) To balance food
d) To signal danger
b) To stay cool
400
Which singer is known for the hit Single Ladies?
a. Beyonce
b. Lady Gaga
c. Rihanna
d. Christina Aguilera
a. Beyonce
400
What is worse than finding a worm in your apple?
Finding half a worm.
500
Explain the difference between positive coping skills and unhealthy coping mechanism.
Double the points if you can give examples of both.
Positive coping skills are healthy ways of dealing with stress and painful emotions. Unhealthy coping mechanisms may feel good in the moment but they cause more harm later.
500
What style of communication refers to avoiding saying what one thinks and feels, often ignore their own needs, sometimes allowing others to walk over them rather than stand up for themselves. They may be self-deprecating, excessively apologetic, or reliant on others for decisions
a. Passive Communication
b. Aggressive Communication.
c. Passive/Aggressive Communication
d. Assertive Communication
a. Passive Communication
500
In what country can you stay in an ice hotel constructed every winter?
a) Canada
b) Norway
c) Finland
d) Russia
c) Finland
500
Which animal is infamous for laughing?
a) Elephant
b) Hyena
c) Giraffe
d) Shark
b) Hyena
500
What is the name of Hans Solo's ship in Star Wars?
a. The Millennium Falcon
b. The Kessel Express
c. The Space Cruiser
d. The Death Star Runner
a. The Millennium Falcon
500
What building in Victorville has the most stories?
The library
600
Mental Health ______________ refers to taking responsibility for one’s mental health, including seeking help, keeping appointments, and making lifestyle changes.
Hint - (3 word phrase, the last word Acc___)
Mental Health Accountability
600
When we communicate, the message is based on more than just the words we use. Which of the following statements about communication is true?
a. 70% is based on the words used, 20% tone of voice, & 10% non-verbal cues
b. 10% is based on the words, 40% tone of voice, & 50% non-verbal cues
c. 60% is based on the words used, 20% tone of voice, & 20% non-verbal cues
d. 50% is based on the words used, 30% tone of voice, & 20% non-verbal cues.
b. 10% is based on our words, 40% tone of voice, & 50% non-verbal cues
600
Where would you find the world’s smallest street, Ebenezer Place?
a) Scotland
b) Italy
c) Brazil
d) Japan
a) Scotland
600
What animal is known for its ability to regenerate lost limbs?
a) Snake
b) Crab
c) Starfish
d) Frog
c) Starfish
600
What is the name of the fictional African country in "Black Panther"?
a. Wakanda
b. Zumbaya
c. Nyambia
d. Kalahri
a. Wakanda
600
What kind of water can't freeze?
Hot water