Coping Skills-Grounding
Fun Facts
Food Trivia
Easter Trivia
Earth Day Facts
Riddles
100
Which type of grounding involves focusing on your breathing, noticing each inhale and exhale while repeating a coping word such as "safe" "peace" or "calm?"
a. Mental Grounding
b. Physical Grounding
c. Soothing Grounding
d. Emotional Grounding
e. Psychological Grounding
b. Physical Grounding
100
What is it called when you get a song stuck in your head?
A. music ear
B. note brain
C. Earworm
D. Note head
E. Music Brain
c. Earworm
100
This food became popular in American in the 1800s under the name Dachshund Sausages.
a. corn dogs
b. kielbasa dogs
c. hot dogs
d. salami
e. Vienna Sausages
d.
c. hot dogs
100
Most Americans bite off what part of a chocolate bunny first?
The ears
100
Most of Earth's breathable air comes from where?
a. plants
b. animals
c. rocks
d. the ocean
e. the desert
d. The ocean
100
What can you put in a bucket to make it weigh less?
A hole
200
Which type of Grounding involves remembering a safe place such as the beach, mountains, or nature?
a. Mental Grounding
b. Physical Grounding
c. Soothing Grounding
d. Emotional Grounding
e. Psychological Grounding
c. Soothing Grounding
200
How much of the earth that is made up of water?
A. 50%
B. 71%
C. 99%
D. 61%
B. 71%
Or about 326 million trillion gallons
200
Elvis Presley's favorite food was a sandwich filled with mashed banana and _________.
a. Nutella
b. Grape Jelly
c. Marshmallow fluff
d. Vegemite
e. Peanut Butter
e. Peanut Butter
200
In what country did the tradition of the Easter Bunny originate?
a. United States
b. Australia
c. Germany
d. Spain
e. Ireland
c. Germany
200
A single tree produces enough air to supply how many people for a year?
a. 4
b. 100
c. 1,000
d. 100
e. 50
a. 4
200
What is easy to lift but hard to throw?
A feather.
300
Which type of grounding involves thinking of things you are looking forward to.
a. Mental Grounding
b. Physical Grounding
c. Soothing Grounding
d. Emotional Grounding
e. Psychological Grounding
a. Soothing Grounding
300
Why are pilots and co-pilots required to eat different meals when flying?
To avoid food poisoning!
300
Packets of this fruity drink were sold though the mail for 10 cents in the 1920's.
a. Emergen-C
b. Kool-Aid
c. Nesquik
d. Tang
e. Crystal Light
b. Kool-Aid
300
About how many chocolate bunnies are produced each year?
a. 1 million
b. 500,000
c. 10,000
d. 90 million
e. 1 trillion
d. 90 million
300
What region on Earth produces 20% of the planet's oxygen?
a. Europe
b. Asia
c. the desert
d. the Amazon rainforest
e. the mountains
d. The Amazon rainforest
300
What gets older as it gets shorter?
400
What type of grounding involves the use of various objects such as fidget objects?
a. Mental Grounding
b. Physical Grounding
c. Soothing Grounding
d. Emotional Grounding
e. Psychological Grounding
b. Physical Grounding
400
In what year could women apply for credit?
A. 1962
B. 1972
C. 1974
D. 1960
E. 1982
c. 1974
400
This company was the first to market frozen pot pies and TV dinners nationwide.
a. Stouffers
b. Swanson
c. Marie Calendars
d. Hungry Man
c. Marie Calendars
400
How many jellybeans do Americans consume each Easter?
a. 1 trillion
b. 1 billion
c. 16 billion
d. 555,000
e. 10,000
c. 16 billion
400
When was the first Earth Day?
a. 1989
b. 1993
c. 1970
d. 1953
e. 1966
c. 1970
400
What side of the chicken has the most feathers?
The outside...Duh!
500
Which type of grounding involves describing your environment in detail using all your senses?
a. Mental Grounding
b. Physical Grounding
c. Soothing Grounding
d. Emotional Grounding
e. Psychological Grounding
a. Mental Grounding
500
Before the invention of modern false teeth, dentures were commonly made from what?
A. Wood
B. Dead soldiers of war
C. Rocks
D. Clay
E. Metal
b. dead soldiers of war
500
American runs on baked goods and coffee from this chain that began in 1955
a. Starbucks
b. Tim Hortons
c. Dutch Bros
d. Dunkin Donuts
e. Peets
d. Dunkin Donuts
500
While the Easter Bunny brings children eggs in the U.S., what sort of critter delivers the goods in Westphalia, Germany?
a. a fox
b. a cat
c. a stork
d. a lamb
e. an owl
a. a fox
500
The founder of Earth Day is a senator from which state?
a. California
b. Wisconsin
c. New York
d. Illinois
e. Oregon
b. Wisconsin
500
I’m light as a feather, yet the strongest person can’t hold me for five minutes. What am I?
Your breath
600
There are ___ ways to practice grounding as a coping skill.
a. 1 (mental grounding)
b. 2 (mental & physical grounding)
c. 3 (mental, physical, & soothing grounding)
d. 4 (mental, physical, soothing, emotional grounding)
e. 5 (mental, physical, soothing, emotional & phycological grounding).
c. 3 (mental, physical, & soothing grounding)
600
What was the great wall of China partially made of?
A. Stone blocks
B. Bricks and cut stone.
C. Marble, sticky rice.
D. All of the above.
d. all of the above
600
Which variety of chili pepper is considered the hottest in the world?
(Hint: it holds the Guinness World Record and has an average heat of 1, 641, 183 SHUs (Scoville heat units).
The Carolina Reaper
600
n Switzerland, what animal delivers Easter eggs to kids?
a. a fox
b. a rabbit
c. a cuckoo
d. a dove
e. a dog
c. a cuckoo
600
When is Earth Day?
a. April 22
b. February 9
c. December 12
d. June 11
e. July 4
a. April 22
600
What is the end of everything?
The letter “g”