Stages of Change
Coping Skills
Superhero's
Fun Facts
Ice Cream Facts
Pop Culture
100
Name something that you are thinking about changing. What stage of change are you in and why?
100
Which coping skill involves taking a bubble bath, long shower, buying a small treat, manicure your nails, cooking a special meal, cleaning your house (or just making your bed).
a. Distraction
b. Grounding
c. Emotional Release
d. Self Love / Self-Care
e. Thought Challenge
f. Access Your Higher Self
d. Self Love / Self-Care
100
What is the name of Spider-Man’s Aunt?
a. Aunt June
b. Aunt Emma
c. Aunt Amelia
d. Aunt May
e. Aunt Evelyn
d. Aunt May
100
There is a type of jellyfish that can live forever.
True or False
The immortal jellyfish can potentially live forever. When it is injured or old, it can revert to its juvenile form and start its life cycle over again.
100
What country consumes the most ice cream?
a. Norway
b. Australia
c. America
d. Mexico
e. Canada
c. America - followed by Australia and then Norway
100
Which wrestler-turned actor voices a character in Disney’s Moana movies?
a. The Rock
b. John Cena
c. Hugh Jackman
d. Christian Bale
e. Mark Walberg
a. The Rock
200
In what Stage of Change is the individual has successfully maintained the desired behavior change for a period of time and is working to prevent relapse.
a. Precontemplation
b. Contemplation
c. Preparation
d. Action
e. Maintenance
e. Maintenance
200
Which coping skill involves coloring, doing puzzles, watching TV, playing games, gardening, arts & crafts?
a. Distraction
b. Grounding
c. Emotional Release
d. Self Love / Self-Care
e. Thought Challenge
a. Distraction
200
Who is Tony Stark's superhero alter ego?
Iron Man
200
There are more grains of sand on earth than stars in the Universe.
True or False
False
There are more stars in the Universe than grains of sand on the earth.
Scientists estimate than there are 10 billion galaxies, each with about 100 billion stars.
200
Brain freeze is a real thing for some people who eat ice cream.
True or False
True - Brain freeze happens when you eat ice cream or other cold foods so quickly that the blood vessels in your head expand suddenly to increase blood flow and help warm up your mouth. The result is a temporary headache.
200
Which basketball legends appeared alongside the Looney Tunes characters in Space Jam?
**Note - there are 2 correct answers
a. Steph Curry
b. Shaquille O'Neal
c. Michael Jordan
d. Lebron James
e. Magic Johnson
c. Michael Jordan
d. Labron James
300
In what Stage of Change is the individual is actively engaged in making the desired behavior change. This stage involves making overt changes in their behavior.
a. Precontemplation
b. Contemplation
c. Preparation
d. Action
e. Maintenance
d. Action
300
Which coping skill involves crying, yelling, running, taking a cold shower, watching something funny, popping balloons. Is great for letting out anger & fear.
a. Distraction
b. Grounding
c. Emotional Release
d. Self Love / Self-Care
e. Thought Challenge
F. Access Your Higher Self
c. Emotional Release
300
Which movie kicked off the Marvel Cinematic Universe?
a. Superman
b. Batman
c. Spiderman
d. Wonder Woman
e. Iron Man
e. Iron Man.
300
Some frogs can freeze without dying.
True or False
True - Some types of frogs, like the wood frog can freeze solid during winter, with ice forming in their bodies, and thaw out and hop away when the weather warms. Special proteins prevent their cells from being damaged by the ice.
300
The average American consumes _______ of ice cream each year.
a. 12 ounces
b. 23 pounds
c. 105 scoops
d. 500 pounds
e. 5 pounds
b. 23 pounds
300
What was America's first soft drink?
a. Coca-Cola
b. Pepsi
c. Dr. Pepper
d. 7up
e. Tab
c. Dr. Pepper
400
In what Stage of Change is the individual is getting ready to take action. They may be setting goals, making plans, and gathering resources.
a. Precontemplation
b. Contemplation
c. Preparation
d. Action
e. Maintenance
c. Preparation
400
Which coping skill involves helping someone else, medicating or praying, volunteering, work for a cause?
a. Distraction
b. Grounding
c. Emotional Release
d. Self Love / Self-Care
e. Thought Challenge
f. Access Your Higher Self
f. Access your higher self
400
What 1989 movie stars Michael Keaton as a DC Comics superhero?
Batman
400
The largest snowflake ever recorded was ______ wide and ______ thick. It fell in Fort Keogh, Montana in January 1887.
a. 1 foot wide, 5 feet thick
b. 15 inches wide, 8 inches thick
c. 1.5 inches wide, 2 inches thick
d. 2 yards wide, 1/2 yards thick
e. 3 inches wide, 5 inches thick
b. 15 inches wide, 8 inches thick
400
It takes _______ of milk to produce 1 gallon of ice cream.
a. 11 ounces
b. 2 pounds
c. 5 pounds
d. 12 pounds
e. 50 pounds
d. 12 pounds
400
Which deceased musician appeared as a hologram at the 2014 Billboard Music Awards?
a. Elvis Presly
b. Michael Jackson
c. Tina Turner
d. Stevie Wonder
e. Whitney Houston
b. Michael Jackson
500
In what Stage of Change is the individual acknowledges that there is a problem and starts to consider the possibility of change, but is not yet committed to taking action.
a. Precontemplation
b. Contemplation
c. Preparation
d. Action
e. Maintenance
b. Contemplation
500
Which coping skill involves using your body & senses: smell fragrances, slowly tasting food, notice colors around you, walk in the grass.
a. Distraction
b. Grounding
c. Emotional Release
d. Self Love / Self-Care
e. Thought Challenge
f. Access Your Higher Self
b. Grounding
500
Where is Captain America from?
a. New York
b. New Jersey
c. Brooklyn
d. Chicago
e. Cleveland
c. Brooklyn
500
In your lifetime, you will spend __________ sleeping.
a. 2 years
b. 50 years
c. 18 months
d. 500 days
e. 25 years
e. 25 years
500
The first ice cream parlor in the United States opened in ________ in ____.
a. Chicago in 1821
b. Milwaukee in 1931
c. Los Angeles in 1945
d. New York City in 1776
e. Nashville in 1951
d. New York City in 1776
500
This video arcade game launched in 1980, features four ghosts named Blinky, Pinky, Inky and Clyde
Pacman
600
In what Stage of Change is the individual is not considering changing their behavior in the foreseeable future. They may be unaware of the need for change or resistant to the idea.
a. Precontemplation
b. Contemplation
c. Preparation
d. Action
e. Maintenance
a. Precontemplation
600
Which coping skill involves writing down negative thoughts then list the reasons they may not be true. Imagine someone you love had these thoughts - what advice would you give?
a. Distraction
b. Grounding
c. Emotional Release
d. Self Love / Self-Care
e. Thought Challenge
f. Access Your Higher Self
e. Thought Challenge
600
What type of doctor is Doctor Strange?
a. neurosurgeon or brain doctor
b. cardiologist or heart doctor
c. emergency physician
d. A chemist
e. A surgeon
a. neurosurgeon or brain doctor
600
A day on Venus is longer than a year on Venus.
True or False
True
It takes longer for Venus to rotate once on its axis than it does for it to orbit the Sun. A single day on Venus is 243 Earth days, and a year is 225 Earth days.
600
What President declared July to be National Ice Cream Month in 1984.
a. Jimmy Carter
b. Bill Clinton
c. Ronald Reagan
d. George H. W. Bush
e. George W. Bush
c. Ronald Reagan
600
What song did Katy Perry sing during her brief flight to space in April 2025?
a. Heal the World
b. Imagine
c. Its a Wonderful World
d. Firework
e. Poker Face
c. Its a Wonderful World