Mental Health
Coping Skills
Pop Culture
Fun Facts
Riddles
Animals
100
Depression is often experienced with co-occurring (or occurs together) anxiety.
True or False
True
100
Which coping skill involves coloring, doing puzzles, watching TV, playing games, gardening, arts & crafts?
a. Distraction
b. Grounding
c. Emotional Release
D. Self Love / Self-Care
E. Thought Challenge
F. Access Your Higher Self
a. Distraction
100
In 2003, what Austrian-born actor became California’s governor?
Arnold Schwarzenegger
100
What is it called when you get a song stuck in your head?
A. music ear
B. note brain
C. Earworm
D. Annoying
E. Crazy Brain
C. Earworm
100
What can you put in a bucket to make it weigh less?
A hole
100
What is a baby goat called?
A K__ __ (3 letters)
A kid
200
Stress can save your life. True or False
True. We must be able to respond when we are in danger.
200
Which coping skill involves crying, yelling, running, taking a cold shower, watching something funny, popping balloons. Is great for letting out anger & fear.
a. Distraction
b. Grounding
c. Emotional Release
D. Self Love / Self-Care
E. Thought Challenge
F. Access Your Higher Self
c. Emotional Release
200
Which of the following is the oldest home video game?
a. Super Mario
b. Pong
c. Space Invaders
d. Pinball
e. Packman
b. Pong
200
How many colors are in a rainbow?
*Bonus points if you can name them
Seven (red, orange, green, blue, indigo, and violet)
200
What has four wheels and flies?
A garbage truck
200
The silk of a spider's web is stronger than ________.
a. twine
b. steel
c. nylon rope
d. a shoelace
e. a rock
b. steel
300
Name 3 ways you tell that someone is struggling with mental health symptoms?
extreme mood swings, feeling sad or down, guilty of worthless, withdrawing from friends and activities, risky behavior or anti-social behaviors. Sleep changes, sleeping too much or to too little.. etc.
300
Name 3 things you can do for self-care.
Deep breathing, mediation, mindfulness, journaling, listen to music, take a nap, exercise, stretch, play with a dog/cat, etc.
300
What was America's first soft drink?
a. Tab
b. Coca Cola
c. Pepsi
d. Dr. Pepper
e. 7Up
d. Dr. Pepper
300
How much of the earth that is made up of water?
A. 86%
B. 97%
C. 91%
D. 47%
E. 15%
B. 97%
300
What goes up but never comes back down?
Your age
300
How many times per second does an hummingbird beat their wings when hovering?
a. 50
b. 25
c. 10
d. 200
d. 200
400
________ _________ is a state of emotional, psychological, and social well-being that affects how people think, feel and act?
Mental Health
400
Which coping skill involves writing down negative thoughts then list the reasons they may not be true. Imagine someone you love had these thoughts - what advice would you give?
a. Distraction
b. Grounding
c. Emotional Release
D. Self Love / Self-Care
E. Thought Challenge
F. Access Your Higher Self
E. Thought Challenge
400
What actor has played a superhero in the most movies?
a. Chris Hemsworth
b. Robert Downey Jr.
c. Samuel L. Jackson
d. Chris Evens
e. Hugh Jackman
b. Robert Downey, Jr., who played Iron-Man in 10 movies.
400
In what year could women apply for credit?
A. 1962
B. 1972
C. 1974
D. 1928
E. 1935
C. 1974
400
What starts with a ‘P’, ends with an ‘E’, and has thousands of letters?
The Post Office
400
What color is a polar bear's skin?
Black
500
When we choose to handle anger in inappropriate ways, we have to face the____.
Consequences
500
What are 2 examples of a grounding technique?
**Bonus points for if you can name all 5
Self-soothing methods that can help people regain a sense of calm and stability when they're feeling overwhelmed, anxious or stressed.
1. Sight: Looking at a picture.
2. Touch: Feel fabric, rocks, hands, pets, a soft blanket.
3. Hearing: Listen to traffic sounds or a ticking clock.
4. Taste: Take a sip of water, munch on a snack.
5. Smell: flowers, candles
500
Who was the highest paid actor in 2022?
a. Tom Hanks
b. Robert Downey Jr.
c. Tom Cruise
d. Dwayne "The Rock" Johnson
e. Robert DeNiro
d. Dwayne "The Rock" Johnson, who made $270 million, according to Forbes.
500
If all your blood vessels were unwound, they would stretch how far?
a. 100 miles
b. 1,000 miles
c. 100,000 miles
d. 10 miles
e. 10 yards
c. 100,000 miles
500
What’s really easy to get into, and hard to get out of?
Trouble
500
What animal has the highest blood pressure?
a. Tigers
b. Horses
c. Beavers
d. Elephants
e. Giraffe
e. Giraffe
600
What does anger do to the body?
increased anxiety, blood pressure and headache.
600
Tell 3 people in the room something that you are grateful for.
600
Which famous singer got engaged this past week?
Bonus points - who they are engaged to.
a. Madonna
b. Beyonce
c. Taylor Swift
d. Britney Spears
e. Katy Perry
c. Taylor Swift - Travis Kelce of the Kansas City Chiefs
600
Which planet is known as the Red Planet?
a. Mars
b. Jupiter
c. Saturn
d. Venus
e. Pluto
a. Mars
600
I have a body, arms, legs, and a head, but I am heartless and have no guts. What am I
A skeleton
600
What is the only big cat that doesn’t roar?
a. lion
b. cheetah
c. tiger
d. panther
e. Jaguar
b. cheetahs
