History
According to legend, the second President John Quincy Adams kept a __________in the White House for several months.
A. monkey
B. alligator
C. groundhog
B. An alligator
The uncommon pet, a gift from the Marquis de Lafayette, took up residence in the unfinished East Room bathroom.
This nocturnal mammal is known for its ability to hang upside down.
A bat
All of the following are methods of building resilience: Make connections to positive people, accepting that change is a part of life, taking consistent sets to achieving your goal, look for opportunities for self-discovery, work at developing a positive view of yourself, and blowing off steam when necessary. True or False.
False
One in _____ American adults experience a mental health condition in a given year.
A. 25
B. 15
C. 5
C. 5
Which fruit is a part of the rose family?
A. cherries
B. raspberries
C. grapes
B. raspberries
Your heart beats an average of _______ times each day.
A. 100,000
B. 500,000
C. 250,000
A. 100,000
_______, _______, and _______ were the most popular pets in the Roman Empire.
A. cats, fish, and deer
B. ferrets, dogs, and monkeys
C. parrots, leopards, and ostriches
B. ferrets, dogs, and monkeys
Which bird is known for its long, curved beak and is often associated with tropical regions and bright, colorful feathers?
A toucan
What is a free activity that increases circulation that can be done on a track, a treadmill, or in a park?
running, walking and exercising
Name at least 3 benefits to good mental health (at least one per team member).
Improved quality of life, physical health, coping strategies, resilience, problem-solving, decision-making skills, self-esteem, self-confidence, improved social interactions, etc.
______ and _______ contain as much protein as steak.
A. peanuts and kidney beans
B. walnuts and refried beans
C. chickpeas and almonds
C. chickpeas and almonds
Owning a dog may reduce heart disease risk.
True or False
True
The American Heart Association says owning pets improves mental health and may lower blood pressure and cholesterol levels, lowering your risk for heart disease.
The first official Medals of Honor were awarded during which war?
A. the American Civil War.
B. WWI
C. WWII
A. the American Civil War.
They were awarded to Union soldiers who participated in the Great Locomotive Chase of 1862.
What bird is known for its ability to swim and dive underwater, and is often found near coastal areas?
A penguin
What are 2 strategies that help individuals cope with their emotions? At least one per team member.
Mindfulness, meditation, deep breathing, therapy, exercise, hobbies, social support, etc.
What is more important physical health or mental health?
Neither they are both equally important and can have a profound effect on each other.
Which of the following is not a nut but is actually a "drupe" or fruit, and is in the same family as cherries, peaches and olives.
A. pistachios
B. hazelnuts
C. walnuts
A. pistachios
You may lose what percentage of your body weight in fluids before you feel thirsty.
A. 3%
B. less than 1%
C. 10%
A. 3%
Instead of going by thirst, check the color of your urine. It should be close to clear. If not, you’ll want to drink up.
During World War II, what did Americans call hamburgers? liberty steaks
A. hamburgers
B. chopped steak
C. liberty steaks
C. liberty steaks
This was because “hamburger” sounded a little too German.
This social insect is known for its complex colonies and foraging behavior.
Answer: What is an ant?
An ant
False
Name at least one of the change the body goes through during Fight or Flight.
Heart rate increases Blood Thickens Senses Sharpens Heavier Breathing Adrenaline Kicks In
In what city was the Caesar solid invented?
A. Rome, Italy
B. Tijuana, Mexico
C. Barcelona Spain
B. Tijuana, Mexico
The Caesar salad was actually invented in Tijuana, Mexico back in 1927. Hotel Caesar owner Caesar Cardini wanted to make dinner for friends, but didn't have much at hand. Lettuce was tossed into a bowl with a dressing made from whatever he had on hand and salad history was made.
Is it possible to drink too much water?
Yes
People can actually overdose on water. This condition, which is called hyponatremia, causes swelling in the body’s cells and a dangerous drop in sodium levels.
It is estimated that one in _____ men (males) are direct descendants of Genghis Khan. The Mongolian Emperor was known for siring at least 11 children.
A. 85
B. 500
C. 200
C. 200
Scientists conducted a study in 2003 that showed that one in 200 men share a Y chromosome with the conqueror.
What type of animal was the first that was sent to space?
A dog
The dog was named Laika and was sent to space in 1957 by the Soviet Union.
What type of coping skill involves having conversations, listening to music, watching TV, puzzles, computer games, learn something new, gardening, clean your house, arts & crafts.
a. grounding
b. self-love
c. distraction
c. distraction
One cause of depression is an imbalance in ____. (Hint: something in the brain)
chemicals in the brain (neurotransmitters)
In what country were California rolls and Hawaiian pizza were actually invented in?
A. Japan
B. United States
C. Canada
C. Canada
All fats are bad. True or False
False
Fat has a bad reputation, but you need some fat for heart and brain health. Unsaturated fats, including omega-3 fats, are a vital part of a healthy diet, but unsaturated fats can have negative health implications.
In what year was America’s National School Lunch Program began? of 1946 was due to WWII.
A. 1946
B. 1972
C. 1968
A. 1946/
This is due WWII and the fact that the government realized by giving the children free meals, they would have a healthier draft pool if they ever needed it again.
What is the smallest bread of dog?
Chihuahuas
Which type of coping skill uses body & senses, smell fragrance, pay attention to flavors in food, notice colors that surround you, walk in nature, squeeze clay or mud, do yoga, meditate, exercise.
a. grounding
b. distraction
c. emotional release
a grounding
What changes can you make in your diet when you are feeling depressed? (Name at least one).
Go easy on refined sugar and carbs., eat more fish, nuts and seeds, eat more veggies or take vitamins, and stay away from alcohol and caffeine.
What was the first food eaten in space?
A. sandwiches
B. protein drink
C. applesauce.
C. applesauce
What is one way that the body can gain nutrients without eating or drinking anything?
The sun is part of your nutrition. Getting sunshine exposure is essential to making vitamin D. So soaking in some rays is actually part of a healthy diet.