Bold
Lesson progression for teaching backstroke & what level is it? How many laps
Fin& flutter
Windmill
Bright 3
2half lap
Lesson plan for BR1
Breath control
Target swimming
Push off
One hand assisted backfloat
What’s the 2nd & 4th skill check for BO2 &
30 feet of one arm side breathing
30ft feet of backstroke
How many minutes should you spend on Breath control
3-4minutes
3 pillars
Propulsion
Breath control
Balance & buoyancy
What’s the splash zone for BO1
120
Lesson for bright 2
313 breathing
Push off
SLK
Safety swim
6laps of SLK with teaching tools
6laps of SLK with out teaching tools
How many skill check are in BO2& name them all
5
180 feet of slk
30 ft of one arm side breathing
30ft of catch up freestyle
30ft of backstroke
180 ft of catch up freestyle
What’s the splash zone for bright 1& 2
6
30
Teaching principle
Safety
Edmc
Fun& motivation
Control & tempo
How many minutes should you spend on SLK +6 laps with corrections
9-11 minutes
BO1 what’s the 3rd steps on the lesson progression for SLK
Hand on heel , pressure down , repeat other side
How many skill check in BO1
5
What’s the #1 rule for BR1 class
Safety
What are the teaching tools for BOLD 1
4 kick sticks
4 noodle beltsDive toys
4 barbells
What’s the 3rd star for BO2
30FT catch up freestyle
What’s the 4 sending pattern if so what’s the sending pattern
Team
Train
One on one
Only 3 sending pattern
What’s the last skill check for BR3
60 feet of big arm freestyle
What’s the 3rd skill check in BR3
15 feet of big arm backstrokes
What’s are brand promise?
To inspire life big moment
How many minutes should you spend on push off BO1
2 minutes
What steps in the lesson plan are similar in two different levels?
3-1-3 Rhythmic Breathing
Push offs
Stationary kicks
What is the 3rd skill check in Bright 1?
Push offs
How many kids should be without a backpack at a time in a full bright class?
1
What’s the class ration for baby
7 to 1