Diabetes and Diet

Over or Under

100

Gluecose level over 400

What is Hyperglycemia

200

Shakiness, Blurred Vision, Sweating

What is symptoms of Hypoglycemia

300

Glucose levels less than 70

What is Hypoglycemia

400

Sweet Breath, weakness, strong body odor

What are symptoms of Hyperglycemia

500

Glass of milk or juice

What is treatment for 

hypoglycemia

Health or Unhealthy

100

White bread

White potato's

reg. pasta

white rice

Unhealthy 

Refind carbs

200

Nuts

Almonds

Walnuts

Avocado 

Healthy

Unsaturated Fats

300

Red Meat

Whole milk

Dairy Products 

Unhealthy 

Saturated Fats

400

Olive Oil

Canola Oil

Healthy 

Unsaturated Fats

500

Sweet Potatoes 

Vegetables 

Whole Wheat 

Healthy 

Complex Carbs

General Knowledge

100

Name 2 long term complications of diabetes 

Neuropathy

Stoke

Kidney Problems

Blindness 

Infections of the feet 

200

Slow healing wounds

^Urination 

^Thirst 

are symptoms of . . . 

What is Diabetes

300

What type of Diabetes relies on insulin injections

What is Type 1

400

What type of diabetes has some insulin production 

What is type 2

500

This organ produces insulin 

pancreas 

Carbohydrates

100

Carbohydrate counting helps control what?

Blood Glucose level

200

1 slice bread

1/2 burger bun

1/3 cup pasta

1/4 baked potato

One serving or 15 grams of carbohydrates

300

6 ounces plain yogurt

1 cup fat free milk

Equals what?

1 serving or 15 grams of carbohydrates 

400

1 small piece of fruit

Equals what?

15 grams of carbohydrates

500

15 grams of carbohydrates  is what

ONE SERVING!!!  (of carbohydrates on a food label)

You Choose

100

Regular pasta  41 grams of carbohydrates OR 

Whole wheat pasta with 35 grams of carbohydrates

per serving

1 serving is 2 ounces!

WHOLE WHEAT PASTA

200

1 CUP plain yogurt with fresh fruit  -10 grams carbohydrates and 7 GRAMS OF SUGAR 

OR

1cup Yoplait Strawberry Yogurt - 33 grams of carbohydrates and 25 GRAMS OF SUGAR

PLAIN YOGURT

300

Quaker Maple and Brown Sugar Oatmeal-32 grams of carbohydrates and 13 GRAMS OFSUGAR

OR

Cheerios- 22grams of carbohydrates and 1 GRAM OF SUGAR

CHEERIOS  

400

Nabisco 100 calorie Chips Ahoy Cookies- 18 grams of carbohydrates.  AND 7 grams sugar

OR

Fiber One Bar- 29 grams carbohydrates and 10 grams sugar

CHIPS AHOY

500

1 TSP OFSUGAR EQUALS HOW MANY GRAMS OF SUGAR ON A FOOD LABEL

1 TSP EQUALS 4 GRAMS OF SUGARON A LABEL