Understanding Diabetes
What is diabetes?
A condition where the body has trouble using or making insulin, causing high blood sugar.
What type of foods can raise blood sugar quickly?
Foods high in sugar and simple carbohydrates.
What is a normal fasting blood sugar range?
70ā100 mg/dL.
What part of the body can diabetes affect if not well managed?
Eyes, kidneys, heart, nerves, or feet.
What are the two main types of diabetes?
Type 1 and Type 2 diabetes.
Name one healthy carbohydrate choice.
Whole grains, fruits, or vegetables.
What does āA1Cā measure?
Average blood sugar over 2ā3 months.
Why are yearly eye exams important?
To check for diabetic eye disease or damage.
Which type of diabetes usually starts in childhood or young adulthood?
Type 1 diabetes.
What drink should people with diabetes limit or avoid?
Sugary drinks like soda or sweet tea.
How often should people with diabetes check blood sugar?
As often as recommended by their provider.
What daily habit can help prevent foot problems?
Checking your feet daily for sores or cuts.
Which type of diabetes is most common in adults and often related to lifestyle?
Type 2 diabetes.
What is one healthy snack option for a diabetic?
Nuts, Greek yogurt, or veggies with hummus.
What should you do if blood sugar drops too low?
Eat or drink something with sugar, like juice or glucose tablets.
True or False: Diabetes can increase your risk of heart disease.
True.
What hormone helps control blood sugar?
Insulin.
True or False: Skipping meals helps lower blood sugar.
False ā it can cause dangerous fluctuations.
Name one symptom of low blood sugar.
Shakiness, sweating, dizziness, or confusion.
What is one way to prevent complications from diabetes?
Keep blood sugar, blood pressure, and cholesterol under control.