Heart Health
What is A1C
What is aerobic exercise?
This is the physical or mental response to a situation or experience. Can be either good or bad
What is stress?
this type of food should take up half of your plate. It is low in carbs and high in fiber, vitamins, and minerals
characterized by inflammation of the tissue (gums) around the teeth
What is gingivitis
The "B" in ABCs. Goal is <140/90
What is blood pressure?
What is anaerobic?
These symptoms included sweaty skin, racing heart, clenching of teeth
What are the physical signs/symptoms of stress?
This food group consists of chicken, eggs, fish, lean beef, nuts, and legumes. It should take up 1/4 of your plate
What are lean proteins?
You should brush your teeth this often each day
What is twice a day?
This substance causes the blood vessels to fill with plaque, which makes in harder for blood to move through.
What is cholesterol?
The recommended amount of cardiovascular activity we need each week
Drinking alcohol, fighting, spending too much time on the phone/social media/tv are this type of response to stress
What is a negative stress response?
Bean, lentils, hummus, nuts, and tofu are considered this type of protein
What is plant-based protein?
This eye disorder is characterized by too much pressure in the eye
What is glaucoma?
Increases our risk of heart disease. Includes cigarettes, pipes, cigars, and vaping
What is Smoking?
You should check with this person first before starting any new physical fitness program
Who is your healthcare provider?
journaling, letter writing, praying, support groups are these types of examples to stress.
What are positive reactions.
Your fist is a measurement of this amount of food
What is 1 cup or 1 medium piece of fruit.
This eye disorder is the primary cause of blindness in an individual with diabetes
What is diabetic retinopathy?
An individual with diabetes is two times more likely to have one of these due to poorly controlled diabetes and heart disease
What is a stroke?
You can do this to make physical activity more enjoyable
What is do it with a friend?
You should do this if you have feelings of overwhelm or stress that dont go away
What is talk to your medical provider?
this type of food increases your blood glucose levels and should only be 1/4 of your plate
What are carbohydrate foods?
This is caused by damage to the nerve endings in our feet. Characterized by persistent numbness and tingling sensation
What is diabetic neuropathy?