Diabetes Facts
What is another name for high blood sugar?
Hyperglycemia
True or false: if you are diabetic you can't eat sugar
FALSE: All in moderation
How many minutes does the Diabetes Canada Guidelines recommend for physical activity per week?
150 minutes of moderate to vigorous activity per week
Ways to lower your A1C?
Eat healthy,Exercise,Manage Stress,Keep track of your recent A1C
What is Ozempic proven to protect?
Your heart and kidneys
What is another name for low blood sugar?
Hypoglycemia
True or false: My doctor told me I have borderline diabetes, so I do not have to worry.
What are some ways to prevent/manage Type 2 Diabetes?
Be physically active and eat healthier
When putting lotion on your feet, where should you avoid putting it?
In between toes
What percentage does Mounjaro decrease A1C?
2%
What organ in your body produces insulin?
Your pancreas
What does a "healthy plate" consist of?
Non-starchy vegetables, carb foods, protein foods
What is the A1C target for *most* people?
Below or equal to 7%
What hormone decreases blood sugar levels?
Insulin
What is the amount of carbs in a bagel?
60 grams
How often to get your A1C done?
3 months if any risk factors or medication changes
3-6 months if blood sugars have been stable
What are the 3 main types of diabetes?
Type 1 Diabetes, Type 2 Diabetes, Gestational Diabetes
What percentage of your plate should be whole grains?
25%
How often should you be checking your feet?
Daily!