What is the time frame recommended for daily physical activity?
What is 30 minutes
100
Puts you at added risk of complications from diabetes
What is being overweight?
100
Name 5 food groups
What is dairy, fruits, grains, protein, vegetables, sugars and fats.
100
Requirement for diabetes control
What is BALANCE OF DIET, EXERCISE, MEDICATION
200
True or False: You can catch diabetes
FALSE. Lifestyle and family genes are the biggest factors
200
WHAT IS THE TYPE OF DIABETES THAT WIEGHT CONROL AND INCREASED PHYSICAL ACTIVITY HELP PREVENT
What is Type 2 diabetes
200
Name three symptoms of diabetes.
What is urinating a lots, tingling in hour hands or feet, and kidney failure.
** Just because you may feel one of these symptoms DOES NOT mean that you have diabetes.
200
Why is it important to eat proteins?
What is to provide muscle
200
Name two ways to make your heart stronger
What is running and doing jumping jacks
300
This is a genetic disease. It is when your pancreas does NOT produce insulin. It mostly effects children.
What is Type 1 Diabetes
300
Improves your body’s use of insulin, blood sugar and fat
What is excercise
300
Are people with diabetes more likely to get colds and similar illnesses?
No, but you should get a flu shot because when you get sick it can cause changes in your blood sugar levels. If you have diabetes you can also have a harder time fighting off infections.
300
What food groups should be avoided?
What is sugar and fat group
300
In the past 30 years, obesity in children and teens has decreased. True or false?
False. In the past 30 years, obesity among children has actually doubled.
400
How many types of diabetes are there?
What is 8, but we have talked about 2.
400
Eating to much sugar causes diabetes, True or False?
False (Kind of)... Diabetes is caused in part by being overweight. Eating too much sugar can make you over weight!
400
What is the type of diabetes that genetic and environmental factors trigger
What is TYPE 1
400
Carrots, beans, and oranges are all vegetables. True or false?
FALSE . Oranges are not vegetables, they are fruits. What are some other examples of vegetables?
400
It is healthy to snack during the day. True or false?
True. Snacking during the day is actually healthy for our metabolism. However, it is important that we snack on things like fruits and vegetables instead of sugary foods like candy.
500
What is the 2-3 month glucose (blood sugar) levels test?
A1C
500
This raises bad cholesterol and lowers good cholesterol
What are trans fats?
500
What are common heart problems diabetics are at risk for
What is STROKE (HEART ATTACK) AND HIGH BLOOD PRESSURE
500
What's missing? If I had carrots, broccoli, an apple, and some chicken on my plate, what would I be missing?
What is a grain of some sort (noodles, rice, etc.).
500
What is the ABCs of diabetes control
What is HBA1C, BLOOD PRESSURE, HEALTHY CHOLESTEROL LEVELS