What is Diabetes?
In diabetes, there is too much of THIS in your blood.
What is sugar?
I should do this ____ when I feel symptoms of high or low blood sugar
What is check my blood sugar levels
True or false: eating healthy is good for my blood sugar.
What is true!
It is recommended to get ___ minutes of exercise per week.
What is 150?
What is Type 2 Diabetes?
Increased hunger and thirst are signs of...
What is high blood sugar?
This drink is recommended to manage diabetes.
What is water?
True or false: Stretching and using weights is good for the body.
What is true!
The hormone __ is released by the ___ to help lower blood sugar.
What is insulin and pancreas?
Shaking, sweating, and confusion are signs of...
What is low blood sugar?
These are two easy proteins to eat every day.
What are beans, nuts, fish and seafood, chicken, turkey, cheese, eggs, beef. (pick two)
These are three easy ways to get movement in.
What are walking, dancing, swimming?
What is: heart disease, nerve damage, vision loss, poor wound healing
This is a normal fasting blood sugar for someone WITH diabetes.
What is 80-130?
These are the three categories that most food should come from?
What are vegetables, proteins, and carbohydrates.
These are two step goals that people often try to reach.
What are 5,000 or 10,000 steps?