Diabetes Basics
What is the condition where the body has trouble controlling blood sugar levels
Diabetes
What is a healthy snack for someone with diabetes?
Many healthy snacks options exist, some examples are an apple or carrot sticks.
Why is exercise important for people with diabetes?
It helps control blood sugar levels.
What tool do people with diabetes use to check their blood sugar?
A blood glucose meter.
True or False: You can catch diabetes from someone else.
False.
What organ in the body produces insulin?
The pancreas
Name one food that people with diabetes should avoid eating too much.
Candy or sugary drinks.
Name your favorite exercise to do everyday!
Many fun activities exist, such as walking, playing soccer, or riding a bike.
What should you do if you feel dizzy or shaky and you have diabetes?
Get your blood sugar checked.
True or False: Cows have best friends.
True. Cows have best friends.
True or False: Only adults can get diabetes.
False. Kids can get diabetes too.
True or False: Vegetables are good for people with diabetes.
True.
True or False: Watching TV all day is a good way to manage diabetes.
False
True or False: It’s important to take diabetes medicine exactly as the doctor says.
True
True or False: People without diabetes cannot eat non-sweet items
False, but they need to be careful of what they eat.
What are the two main types of diabetes?
Type 1 and Type 2
Water, milk, soda
Soda. A can of soda contains far more sugar than what is needed for an adult human in a day. It has many harmful effects on our bodies. Switch to eating fruits instead and drinking water!
Aside from controlling diabetes, name one other health benefit of exercising everyday.
Lower blood pressure, better mental health, increased energy, healthier weight, increased strength, more stamina, and so much more!
Name one way to help prevent diabetes complications.
Eat healthy foods, exercise, and check blood sugar regularly.
True or False: Polar bears eat penguins.
False.
Polar bears live in the North Pole.
Penguins live in the South Pole.
What is insulin, and why is it important for people with diabetes?
Insulin is a hormone that helps the body use sugar for energy. People with diabetes need it to keep their blood sugar levels normal.
What is a balanced meal for someone with diabetes?
A meal with vegetables, a protein like chicken or beans, whole grains like brown rice, and a small piece of fruit.
What should you always have with you when you exercise if you have diabetes?
A snack or glucose tablets in case your blood sugar gets too low.
Why is it important to have regular check-ups with a doctor if you have diabetes?
Regular check-ups help to make sure your diabetes is well-managed and to catch any problems early.
True or False: People with diabetes can play sports and be active like those without diabetes.
True.